Fitness Tips
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How to Improve Your Swim Stroke
Swimming requires focused breathing and a strong core. Three experts share their secrets for mastery.
3 Yin Poses for New Yogis
These three restorative poses can improve mobility and promote a sense of calm and relaxation.
The 7 Best Exercises You’re Not Doing
Mix up your strength routine with these seven underused — but supereffective — moves.
How to Do a Kettlebell Carry
Build your core, upper back, grip, balance, and endurance with this simple full-body move. Explore five variations to add variety to your workout routine.
How Do I Get the Stink Out of My Gym Clothes?
Here are four DIY tips to get odor out of your workout clothes.
How to Do the Olympic Lifts
A coach shares tips on improving the two Olympic lifts: the snatch and the clean and jerk.
Train Like an Olympian
Norwegian cross-country skier Marit Bjørgen has won eight Olympic gold medals. Here’s how she trains.
3 Bears Kettlebell Workout: A Cardio and Strength Circuit
All you need is three kettlebells and 10 minutes to tackle this fat-burning cardio workout.
What’s in Your Protein Powder?
In a recent study, 70 percent of protein powders tested contained detectable levels of lead.
How to Do the Bent-Over Row
Follow these cues to reap the benefits of this power-building move and discover intermediate and advanced variations, including the Pendlay row, to elevate your strength-building routine.
How Do I Get Rid of Leg Cramps When Working Out?
Pickle juice is just one tip.
How to Roll Out Your Feet
Relieve your tired feet in less than five minutes with one affordable, portable tool.
Your Seasonal Fitness Guide: Spring
Mother Nature can be an inspiring personal trainer. Follow her rhythms this spring to banish workout boredom, stave off injury, and build your fitness.
Build Your Backside
This two-month program pumps up your posterior chain, improving posture and boosting athletic performance.
Shadowboxing Cardio Workout
Jab! Cross! Hook! Learn how to throw these punches — and combine them for a high-intensity workout.
A Guide to Exercise at Every Age
Your body evolves as you age — and your workout program should, too. Here’s a guide to staying active through the decades.
How to Do a Kettlebell Clean
Fix your form to make the most of this dynamic move. Plus, see three variations to add variety to your workout routine.
Tips to Boost Your Cycling Performance
Training intensity is the key to raising your cycling game, according to Tour de France winner Greg LeMond.
How to Enhance Your Golf Game
Expert advice for improving your golf game while also preventing overuse injuries.
The Hill-Run Workout
This high-intensity workout takes hill repeats to the next level.
Why Does My Back Hurt After Doing Kettlebells?
Here are some tips to protect your back during kettlebell moves.