Fitness Tips
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5 Exercises to Build Strong Feet
Here are five strength and mobility moves for fit feet.
How to Choose the Best Shoes for Your Feet
Here are some tips to pick the best shoes for foot health.
4 Ways to Improve Your Ice-Skating Technique
Balance, flexibility, coordination, and strength are the fundamentals of ice skating.
Strength Training for Your Feet
Improving strength and mobility in your feet can help alleviate pain, boost athletic performance, and enhance your quality of life.
How to Do the Lunge
Fine-tune your form to strengthen your glutes, quads — and, yes, even your knees. Learn how to add variety to the move with five variations.
3 Solutions for Overcoming Group Fitness Pitfalls
Here are three ways to avoid some of the potential perils of group fitness, including competitions, burnout, and injury.
4 Drills to Improve Your Downhill-Skiing Game
Two Olympic skiers offer advice to help you feel more confident on your next run down the mountain.
The Stepmill Workout
This workout mixes low-impact stair-stepping with high-intensity interval training.
The Power of Working Out in a Group
Discover how training in a fitness community can improve your performance, keep you accountable, and help you tap into a greater sense of purpose.
How to Do a HIIT Workout
Get more results in less time with high-intensity interval training.
What Are Some Good Exercises to Do While Traveling?
Our fitness editor offers ways to get moving on a plane, train, or bus.
How to Do the Bench Press
Fine-tune your form — and breathing rhythm — to make the most of this strength-building staple.
The Dumbbell-Complex Workout
This circuit of back-to-back dumbbell exercises builds full-body strength, amps up endurance, and burns fat.
STRONG BODY, STRONG MIND: Reconnect With Your Backside
Our fitness editor reconnects with her backside and discovers that great glutes are about more than brute strength.
A 5-Minute Workout to Protect Your Shoulders
Restore mobility — and protect yourself from injury — with this short upper-body warm-up.
4 Drills to Improve Your Basketball Skills
Basketball demands an active body and a calm mind. Two experts offer techniques for training both.
The Pool as a Training Tool
If you haven’t already made swimming a part of your cross-training repertoire, here are some great reasons for diving in.
How to Do the Glute Bridge
Finesse your form of the bridge to build a strong derrière that powers you in athletics — and in life. Try four challenging bridge variations that will target and challenge your glutes.
How to Get Your First Pull-Up
This 30-day program can help you lift your chin over the bar once and for all.