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Our fitness experts tackle your questions on replacing minimalist running shoes, intermittent fasting for fat loss, and yoga and hypermobility. Plus, help for weak wrists.
Our fitness experts tackle your questions on caffeine and athletic performance, and rhabdomyolysis. Plus, tips for improving your “wheel” pose.
Our fitness experts tackle your questions on the best weight machines, improving lung capacity, and more.
Can the increasing popularity of activity trackers and mobile apps alter the public’s approach to personal health and help foster habit change?