Fitness Tips
LATEST STORIES
How to Do a 30-Minute Walking Workout
Up the ante on your next walk with this body-weight interval workout.
How Healthy-Living Experts Do Morning Routines
Gather inspiration for crafting a morning routine in Part One of this three-part series.
6 Workout Recovery Tools to Try
Here are tools to use at the end of a workout, after an athletic event, or whenever you need to de-stress.
10 Tips to Make the Most of Your Workout
Maximize — and enjoy — your time at the club with these strategies.
STRONG BODY, STRONG MIND: Move Naturally
Our fitness editor learns that movement is a balancing act — literally and figuratively.
Do Energy Gels Really Work?
They are best for certain types of exercise, says our expert. Here are tips on when to take them and what to look for when choosing a gel.
4 Tips to Make the Most of Your Midday Walk
Whatever your workday looks like, odds are you could use an occasional break. Here are some tips that can help.
Lift to Lose Weight
Can you lose weight just by lifting weights? If you want to get leaner, it’s time to start strength training. Here’s how to lift to lose fat.
What’s the Best Way to Build Muscle Mass After an Illness or Injury?
Here’s how to rebuild lost muscle mass after being sick or experiencing an injury.
How to Do the Overhead Squat
Finesse your form to improve full-body mobility and strengthen your Olympic snatch.
An Active-Recovery Workout
Hit the reset button with this easy-does-it, recovery-enhancing workout.
Running Your First 5K? Start Here.
Try this “beginner’s running recipe” from Life Time Run to get yourself race-ready.
Soccer Drills and Techniques to Up Your Game
Drills on and off the field will deliver the skills for soccer success.
16 Ways to Make the Most of Your Pool Day
Head to Life Time to enjoy the Beach Club experience and pool time summer fun.
What Are the Benefits of Walking With Trekking Poles?
The hiking community is divided on the potential benefits of trekking poles. Our expert weighs in.
The Stages of Change
Break a habit. Achieve a goal. Transform your life. Here’s a look at the six parts of Prochaska’s stages of change.
How to Do the Kettlebell Snatch
Take control of this dynamic move to burn fat and build strength.
Partner Workouts
Grab a pal and head outside to tackle this built-for-two routine.
The Real-Fitness Manifesto
Our best fitness tips to help you move well, recover fully, and achieve your fittest life.