Fitness Tips
LATEST STORIES
Habit Hacking for Health: A 4-Step Plan
Results are a lagging indicator of our habits. Lindsay Ogden, CPT, nutrition coach, walks us through her four-step process — what she calls the IPTR method — for developing lasting health habits, so you have the know-how and a tactical plan to go after your goals.
How to Do the Bird Dog
Build a strong core while improving your posture and cross-body coordination with this back-friendly move.
Performer Ze’ Pierce’s Weekly Workout Routine
Take inspiration from this group fitness performer’s exercise regimen — and get his advice for making flexibility and grace part of your programming.
Should I Breathe Through My Nose or My Mouth?
Chronic mouth breathing can create problems — here’s why.
The Beginner Group Fitness Class Plan
How to use the studio to jump-start your fitness journey.
3 Moves to Improve Your Turkish Get-Up
Improve your Turkish get-up technique — while boosting strength, endurance, and fluidity — with these three moves.
6 Breathing Techniques
Ancient wisdom and recent research show that how we breathe can enhance our athletic performance and overall well-being. Try these six breathing exercises.
How to Do the Single-Leg Deadlift
Nail this one-sided strength move to improve balance and cross-body awareness. Also, try its cousin, the Bulgarian Deadlift, for a well-rounded workout.
How to Pack a Gym Bag
Packing the right gear before you head to the health club can keep your workout routine on track.
4 Cool-Down Exercises
These quick and simple moves may convince you to never skip the postworkout recovery period again.
How to Engage Your Core and Glutes
Show your glutes and core some love with these activation strategies.
7 Life Lessons of Competitive Swimming
What kids acquire between swim lanes can be used to navigate the waters of life.
Everything You Need to Know About Life Time Swim Lessons
Learn the best time to enroll your child, what you can expect throughout, and how lessons progress as your child advances.
Life Time Swim 101
This expert Q&A explains all the swim programs Life Time has to offer, including lessons and activities.
4 Reasons to Live Stream Fitness Classes
Plus, tips and tricks for adding them to your current routine.
How to Personalize Your Strength Routine
Adaptability is key when it comes to strength training. Learn how modifications and variations can help elevate your workouts.
How to Prepare for Your First Virtual Training Session
Virtual training is a great resource for maintaining a consistent workout regimen. Here are four tips from a trainer to help you prepare for and succeed in your virtual workouts.
Let’s Go Streaking
Our fitness editor — a self-professed nonrunner — committed to jogging daily last summer. Here’s what she learned.
How to Do the Gorilla Row
Build your back strength with this kettlebell-row variation.
New Exercise Guidelines: Are You Active Enough to Stay Healthy?
The World Health Organization recently released updated recommendations for weekly exercise. Here’s what they suggest — and what it could look like as a fitness routine for you.
8 Tips to Safely Start Exercising After a C-Section
Figuring out when and how to start exercising after having a baby is tricky — especially if you’re recovering from a C-section. Here are eight tips to consider.