Fitness Tips
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TRX Supine Pull-Through (Video)
Jay Ross of CrossFit 215 demonstrates a TRX kneeling rollout during a photo shoot for Experience Life magazine.
TRX Hamstring Curl (Video)
Jay Ross of CrossFit 215 demonstrates a TRX hamstring curl during a photo shoot for Experience Life magazine.
TRX Suspended Lunge (Video)
Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX suspended lunge.
How to Train for a Sprint Triathlon
Your complete guide to training for a sprint triathlon.
6 of the Best Exercises You’re Not Doing
Tired of doing the same old lifts? Hungry for variety—or just looking for some exciting new results? Try these six innovative, underutilized moves.
Hyperfit Workout: BOSU Pushups With Leg Lift to Single-Leg Squats (Video)
Fitness expert Sean Burch demonstrates BOSU Pushup With Leg Lift and Single-Leg Squat exercises from his Hyperfit Workout.
Hyperfit Workout: Dumbbell “X” Explosion Jumping Jack (Video)
Adventurer and fitness expert Sean Burch demonstrates the Dumbbell “X” Explosion move from his Hyperfit Workout
Hyperfit Workout: Dumbbell Hammer Curls to Overhead Presses to Full Circle (Video)
Record-setting adventurer Sean Burch demonstrates the three-part Dumbbell Hammer Curl.
Hyperfit Workout: Medicine Ball Squat-Kick-Press (Video)
Fitness expert Sean Burch demonstrates the Medicine Ball Squat-Kick-Press exercise from his Hyperfit Workout.
How to Integrate Vertical Core Training in Your Workout
Still crunching to strengthen your core? Time to get your core off the floor. Try Vertical Core Training, which recruits more muscles for a more effective workout.
How to Vary the Concentric, Eccentric, and Isometric Phases When Weightlifting
Fat loss? Muscle gain? A little extra bat speed at your next softball game? Reach the fitness goal of your choice by speeding up—or slowing down—the tempo of your lifts.
You Belong: A Rookie’s Guide to Health-Club Confidence
Just because you’re new to the health-club scene doesn’t mean it has to show. Here’s how to avoid typical rookie mistakes, feel more at ease and get the results you’re after.
3 Dynamic Kettlebell Exercises for Building Strength and Endurance
These low-tech wonders offer a super-effective full-body workout. Here are some tips from several experts, including Pavel Tsatsouline and Mike Mahler.
How to Fix Hypermobile Shoulders
Poor stability in your shoulder joints can cause pain at the source set you up for trouble throughout the kinetic chain. Here’s how to correct common problems.
Pact Mentality
A good fitness pact can help you (and a friend or two) achieve your health and fitness goals.
17 Heart-Rate Activities for Kids to Try
Kids and tweens today aren’t getting enough exercise. You may think of their attachment to electronic gadgets as a big part of the problem, but two fitness experts explain why one gadget in particular — a heart-rate monitor — may be an important part of the solution.
How to Train for Your First Triathlon
What you need to know about how to prepare for your first sprint triathlon from the sport’s most respected expert.
How to Make Exercise More Fun
Weary of your workouts? Ditch the drudgery and the long face, friend! You’re due for an amusement infusion.
The 6 Tenets of Effective Weightlifting
World-renowned athlete Marty Gallagher offers six tips to get the most our of your weightlifting session.
How to Improve Ankle Mobility
Immobile ankles can cause shin splints, knee injuries and even lower-back pain. Here’s how to improve ankle mobility and prevent an unwanted kinetic shock wave.