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How to Pace Yourself When Lifting Weights
You're lifting weights. You want results fast. Whoa there! Here's why you need to slow down.
Are You Making These Fitness Mistakes?
Learn how to avoid these common exercise slack-offs and improve your workouts.
What’s Your Focus?
Why are you exercising? For health and longevity? For weight loss? For fitness performance? Here's how to gear your fitness routine to your personal goals.
Periodization: The Fine Art of Fitness Timing
Are you going through the motions and settling for so-so results? Maybe you need a master plan - and a mesocycle.
Fit To Be Tied: A Couples’ Survival Guide
When it comes to health and fitness, are you and your sweetheart compatible, combative, or somewhere in between?