Get the latest content and program updates via The Insider from Life Time.
Fitness Tips
LATEST STORIES
7 Signs That You’re Lifting Weights Too Fast
Holding your breath, noises from the resistance machine, and loss of balance are just a few signs.
5 Strategies to Help You Cope When You Get Dropped During a Race
In the swim lanes, on the road or on the run — here's how to manage when you get dropped at your race.
How to Pace Yourself When Lifting Weights
You're lifting weights. You want results fast. Whoa there! Here's why you need to slow down.
Are You Making These Fitness Mistakes?
Learn how to avoid these common exercise slack-offs and improve your workouts.
The Benefits and Strategies of Using a Fitness Log
Forget pouring out your innermost secrets—your fitness log may have a few things to tell you . Which is why you oughta start keeping one.
What’s Your Focus?
Why are you exercising? For health and longevity? For weight loss? For fitness performance? Here's how to gear your fitness routine to your personal goals.
How to Plan Your Own Periodization Program
Virtually everyone striving to get into better shape stands to benefit from breaking down their long-term fitness goals into smaller, progressive training segments. Why not launch your periodization plan now?
Periodization: The Fine Art of Fitness Timing
Are you going through the motions and settling for so-so results? Maybe you need a master plan - and a mesocycle.
Fit To Be Tied: A Couples’ Survival Guide
When it comes to health and fitness, are you and your sweetheart compatible, combative, or somewhere in between?