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Fitness Tips
LATEST STORIES
Could Adult ADD Be Sabotaging Your Fitness Success?
Are your efforts to get in shape being distracted by Attention Deficit Disorder?
Buddy System: The Pros and Cons of Training Partners
Every athlete can benefit from training with a partner or group. Here's how to be sure you're getting the most out of your time together.
How to Start Exercising When You’re Overweight
Sixty percent of Americans are classified as overweight. If you're one of them you should know how to exercise around your extra pounds -- without risking injury and setbacks.
Real-Results Fitness
Weary of working toward weight loss — or worse, toward nothing in particular? Choose one of our four real-life goals, employ the accompanying workout plan, and get ready for some inspired spring training!
7 Signs That You’re Lifting Weights Too Fast
Holding your breath, noises from the resistance machine, and loss of balance are just a few signs.
5 Strategies to Help You Cope When You Get Dropped During a Race
In the swim lanes, on the road or on the run — here's how to manage when you get dropped at your race.
How to Pace Yourself When Lifting Weights
You're lifting weights. You want results fast. Whoa there! Here's why you need to slow down.
Are You Making These Fitness Mistakes?
Learn how to avoid these common exercise slack-offs and improve your workouts.
What’s Your Focus?
Why are you exercising? For health and longevity? For weight loss? For fitness performance? Here's how to gear your fitness routine to your personal goals.
Periodization: The Fine Art of Fitness Timing
Are you going through the motions and settling for so-so results? Maybe you need a master plan - and a mesocycle.
Fit To Be Tied: A Couples’ Survival Guide
When it comes to health and fitness, are you and your sweetheart compatible, combative, or somewhere in between?