Skip to content
Join Life Time

LATEST STORIES

A woman runs outdoors on a trail.

Why MovNat Matters Even More Than You Think – Part 1

By Liz Bragdon

“Movement is a child’s first language.” — Sally Goddard Blythe “In Nature, we never repeat the same motion; in captivity…

why wrist flexibility matters for exercise

Fitness Fix: Improving Wrist Mobility

By Jen Sinkler

Poor wrist flexibility can dramatically limit what exercises you’re able to do. Here’s how to bend them better.

legs get itchy when workout out

Why Do My Legs and Glutes Get Itchy When I Run?

By Jen Sinkler

Learn about common causes and expert tips to alleviate discomfort during your runs.

Back To Top