Fitness Tips

In the swim lanes, on the road or on the run—how to cope when you get dropped in a race.

You're lifting weights. You want results fast. Whoa there! Here's why you need to slow down.

Learn how to avoid these common exercise slack-offs and improve your workouts.

Why are you exercising? For health and longevity? For weight loss? For fitness performance? Here's how to gear your fitness routine to your personal goals.

Are you going through the motions and settling for so-so results? Maybe you need a master plan - and a mesocycle.

Athletic injuries are one aspect of fitness we can all do without. Here's how to avoid the pain, heal the damage and come back better than before.

Weightlifting isn't just for muscle heads, it's for anyone who wants to see and feel their body at its best.