Maple-Apple Meatballs
Full of seasonal flavors, these meatballs are great for meal prep and batch cooking.
Sweet Citrus Vinaigrette
Top your salad with this zippy and tangy vinaigrette provided by Detroit Public Schools Community District, a partner of the Life Time Foundation.
Strength Training for Your Feet
Improving strength and mobility in your feet can help alleviate pain, boost athletic performance, and enhance your quality of life.
PUMPING IRONY: An Empty-Nest Holiday
When our adult daughter vetoed a longtime Christmas Eve tradition, we were forced to acknowledge all the other ways we can celebrate the season.
9 Missing Links to Weight Loss
These often-overlooked factors can help you achieve — and sustain — a healthy weight.
The Living Experiment: The New Year
The start of the year brings a barrage of “New You!” promises. Learn how to get past those tired tropes and explore fresh options for conscious change.
Oysters, 4 Ways
Hardcore oyster lovers don't want anything between them and their oysters but a quick splash of lemon, hot sauce, mignonette or something equally bright and clear.
What to Eat for Healthy Skin
Your skin's appearance is a reflection of your inner health. Learn what to eat and what to avoid for a healthy complexion.
Chipotle Red-Pepper Drizzle
This rich, full-bodied sauce is perfect for dipping or drizzling over your favorite southwest inspired recipe.
Wild Rice: Recipes, Techniques, and More
This delicious grain brings warmth — and protein — to your table.
Manage Your Personal Energy for Better Productivity and Stress Relief
All the time in the world won’t help you achieve your goals if you’re too run down to pursue them. Here’s how to manage your energy— and your sanity.
A Culinary Trend-Watcher’s Guide to the New Year
A glimpse into the future of our food offers some delights — and despair — for health-focused diners.
How to Make Bone Broth
Making this savory staple at home is simple and inexpensive — and produces a healthier, more flavorful alternative to store-bought varieties.
How to Do the Lunge
Fine-tune your form to strengthen your glutes, quads — and, yes, even your knees. Learn how to add variety to the move with five variations.
Mindful Healing: Q&A With Yoga Instructor and Meditation Coach Keith Mitchell
Changing his mindset — and his career — through yoga has helped the Light It Up Foundation cofounder discover a new path forward.
5 DIY Essential Oil Blends for the Holidays
Many store-bought essential oils contain hormone-disrupting chemicals. Instead, try these DIY holiday-scented blends.
9 Tips to Stop Dreading Family Gatherings
Here are some strategies to handle difficult relatives — and embrace your family’s time together.
8 Ways to Simplify the Holidays
The joy of the season really does come from the little moments. Here are a few ideas to make it memorable — and less stressful.
How to Prep 5 Easy Grain Bowls
Give “fast food” new meaning: When you prep a few ingredients ahead of time, you can build tasty, wholesome meals in minutes.
