PUMPING IRONY: Prepared for the Worst
Geezers are particularly liable to imagine catastrophe whenever some ailment arises, but research suggests that accepting these conditions with equanimity can actually enhance our well-being.
Laurel Kallenbach’s Success Story
How visualization exercises helped one woman heal from the trauma of three hip surgeries and take her dream vacation.
Roasted Cubed Squash
Try adding a teaspoon of your favorite spice — cinnamon, cumin, coriander, ginger — before roasting.
9 Ways to Beat Sugar Cravings
Holistic dentist Steven Lin, DDS, offers nine quick tips to deal with sugar cravings.
Reconnect With Your Partner on a Getaway
Committing to an annual trip can help couples rediscover what brought them together in the first place.
Meet 6 People Who Are Redefining Fitness
These change makers are shifting the way we think about what it means to be fit.
PUMPING IRONY: Calm Down and Carry On
The Medical-Pharmaceutical Complex has been elevating my blood pressure for years by trying to convince me that the systolic readings produced in my doctor’s office matter. New research renders that argument moot.
Why One Woman Rejected Breast Reconstruction After a Double Mastectomy
In her new memoir, FLAT: Reclaiming My Body from Breast Cancer, Catherine Guthrie talks about why “going flat” was the only way for her to feel whole.
Moroccan-Spiced Chicken Thighs With Kabocha Squash
Finish this hearty dish by scattering pomegranate seeds, chopped fresh cilantro and mint over the top.
Apple Cider Roasted Pork Shoulder
Andrew Zimmern combines apple cider and Calvados to roast this pork shoulder.
How to Hone Your Knives
A dull knife is an accident waiting to happen. Maintain your blades with a honing steel and a bit of TLC.
How to Drink Mindfully
What's the right role for alcohol in your life? Experts offer suggestions for creating a healthier, more conscious relationship to imbibing.
What You Need to Know About Automimmunity
Three experts talk about the autoimmunity epidemic — and how to reverse it.
Cranberries: Recipes, Techniques, and More
Refreshing, tangy and tart, fresh cranberries add nutrients and zip to any meal.
Stuck With a Chronic Complainer? Here’s How to Stay Positive
How to cope with the stress of being subjected to the negativity of a chronic complainer.
How to Find Lasting Satisfaction and Fulfillment
How is it we can have it all and still feel unsatisfied with our lives? Find out how to use your longing to create lasting success.
The Pool as a Training Tool
If you haven’t already made swimming a part of your cross-training repertoire, here are some great reasons for diving in.