The Workout: 8 Weeks to Strong
Follow this two-month program to strengthen and sculpt your entire body.
Keeping It Simple: Sarah Wilson
Author and minimalist Sarah Wilson shares how simplicity makes life sweeter and change easier.
How to Do a Dumbbell Complex Workout
Use one of the most basic weights — dumbbells! — to get an intense cardio and strength-building workout.
7 Ways to Become Trustworthy
Trust is something you earn. These behaviors can increase your trustworthiness.
3 Solutions for Overcoming Group Fitness Pitfalls
Here are three ways to avoid some of the potential perils of group fitness, including competitions, burnout, and injury.
PUMPING IRONY: Don’t Get Out Much Anymore
New research suggests my reluctance to venture out to cultural events may make me prone to depression.
DIY Beauty Using Apple-Cider Vinegar
Make your own skin toner, deodorant, nail soak, and more using apple-cider vinegar.
Aiming for Extraordinary
Our actions have the potential to influence others in remarkable ways — and they become part of our legacy.
How to Host a Stress-Free Potluck
With a little planning, some timely communication, and a dash of creativity, your next potluck can be a stress-free success.
Mulled Cider With Hibiscus
If you want to spike this winter mocktail, substitute red wine for half of the apple cider or pour a little brandy into individual servings.
5 Tips to Get Started Building a Capsule Wardrobe
Learn how to build a capsule wardrobe with 5 expert tips on finding your style, editing your closet, and shopping sustainably.
The Healing Arthritis Protocol
Functional-medicine doc Susan Blum, MD, outlines her basic plan to treat arthritis.
6 Tips to Beat the Winter Blues
Seasonal affective disorder can make a stressful time of year even harder. Here’s how to offset the symptoms of SAD.
4 Drills to Improve Your Downhill-Skiing Game
Two Olympic skiers offer advice to help you feel more confident on your next run down the mountain.
The Stepmill Workout
This workout mixes low-impact stair-stepping with high-intensity interval training.