Meet 6 People Who Are Redefining Fitness
These change makers are shifting the way we think about what it means to be fit.
PUMPING IRONY: Calm Down and Carry On
The Medical-Pharmaceutical Complex has been elevating my blood pressure for years by trying to convince me that the systolic readings produced in my doctor’s office matter. New research renders that argument moot.
Why One Woman Rejected Breast Reconstruction After a Double Mastectomy
In her new memoir, FLAT: Reclaiming My Body from Breast Cancer, Catherine Guthrie talks about why “going flat” was the only way for her to feel whole.
Moroccan-Spiced Chicken Thighs With Kabocha Squash
Finish this hearty dish by scattering pomegranate seeds, chopped fresh cilantro and mint over the top.
Apple Cider Roasted Pork Shoulder
Andrew Zimmern combines apple cider and Calvados to roast this pork shoulder.
How to Hone Your Knives
A dull knife is an accident waiting to happen. Maintain your blades with a honing steel and a bit of TLC.
How to Drink Mindfully
What's the right role for alcohol in your life? Experts offer suggestions for creating a healthier, more conscious relationship to imbibing.
What You Need to Know About Automimmunity
Three experts talk about the autoimmunity epidemic — and how to reverse it.
Cranberries: Recipes, Techniques, and More
Refreshing, tangy and tart, fresh cranberries add nutrients and zip to any meal.
Stuck With a Chronic Complainer? Here’s How to Stay Positive
How to cope with the stress of being subjected to the negativity of a chronic complainer.
How to Find Lasting Satisfaction and Fulfillment
How is it we can have it all and still feel unsatisfied with our lives? Find out how to use your longing to create lasting success.
The Pool as a Training Tool
If you haven’t already made swimming a part of your cross-training repertoire, here are some great reasons for diving in.
How Can I Excuse Myself from Group Text Messages?
There are a variety of polite ways to deal with excessive group messaging, says an expert.
A 6-Week Meditation Guide For People Who Can’t Sit Still
Think you would benefit from a meditation practice but hate to sit still? Try this new approach.
How to Do the Glute Bridge
Finesse your form of the bridge to build a strong derrière that powers you in athletics — and in life. Try four challenging bridge variations that will target and challenge your glutes.
PUMPING IRONY: Make Your Medicine
A nascent movement of “biohackers” aims to challenge Big Pharma by empowering patients to synthesize their own medications and assemble their own medical devices. I’m not the only one who’s cautiously pessimistic.
Bhakti Chai Pumpkin Doughnuts
These paleo-friendly doughnuts are grain-free and dairy-free — and perfect for an autumn treat.