The older, the better? You bet! These age-specific strategies will help you get off on the right foot.

Most of us struggle at some point to overcome a stubborn resistance to exercising. Here are some tips for getting — and keeping — your body in motion, even when you don’t feel like it.

Reality shows about weight loss dominate television. Why have they become so popular? And are they entertaining, inspiring, infuriating — or all of the above?

Catered banquets. Big-deal dinners. Gobbled-down anything. The eating scenarios we face at work are rarely ideal. Here’s how to make the best of three tough situations.

If the thought of pounding the pavement makes you want to head for the hills, trail running may offer profound appeal. Find out why millions of runners are taking to the trails.

Ready to take your fitness to-do list to new heights? Try climbing a 14,000-foot mountain. If the challenge doesn't hook you, the view will.

Don't leave your healthy habits behind when you travel. Here are some strategies for keeping your fitness moving while you are on the move.