Antibiotics Won’t Treat Your Cold
Doctors continue to prescribe antibiotics for colds and flu even though they can't cure them.
10 Tips to Help Your Body Rest and Repair
Integrative medicine physician Aviva Romm’s replenish-repair kit helps bring your hormones into balance.
Greens and Tofu Bowl With Quinoa
This greens-forward grain bowl combines Broccolini, honey-tamari roasted tofu, and water chestnuts with a creamy vegan cashew sauce.
How Your Hormones Affect Weight Loss
In his book, The Setpoint Diet, New York Times best-selling author Jonathan Bailor talks about how to balance your hormones and lose weight naturally.
How to Choose the Best Shoes for Your Feet
Here are some tips to pick the best shoes for foot health.
PUMPING IRONY: Driven to Distraction
A royal collision sparked renewed debate over elderly drivers and public safety, but I understand completely why geezers refuse to give up their keys.
Having Trouble Losing Weight? It Might Be Your Thyroid
Many thyroid conditions go undiagnosed, but a properly functioning thyroid is key to maintaining a healthy weight.
Quinoa, Sweet Potato, and Chicken Bowl
This hearty bowl is topped with crumbled goat cheese, fresh cilantro, and a spicy red-pepper sauce.
What You Wear Can Affect Climate Change
An interview with eco-fashion pioneer Marci Zaroff on the perils of commercial cotton farming.
The Flu Shot and You: 10 Questions Answered
Here’s what you need to know about the influenza vaccine.
Black Rice, Bean, and Beet Bowl
This grain bowl is topped with a spicy red-pepper drizzle and cooling avocado and Greek yogurt.
PUMPING IRONY: Invasion of the Robots
With the aging population far outpacing the resources of caregivers, robotics seems to be a plausible solution — until you consider the consequences.
A Call to Action for the Good of All
A letter from the Founder, Chairman, and CEO of Life Time, Inc.
Why Bears Ears National Monument Matters
Our staff writer explores the natural and cultural wonders of Bears Ears National Monument and the political tensions surrounding them.
We Just Had Our Second Child — How Do We Ask for Help?
The key is advance planning — and letting go of expectations.
4 Ways to Improve Your Ice-Skating Technique
Balance, flexibility, coordination, and strength are the fundamentals of ice skating.
PUMPING IRONY: A Good Death?
New research suggests that killing off neurons in our aging brains might prevent, rather than invite, Alzheimer’s. Personal experience suggests it may be more complicated than that.