More Than One Way Out of Depression
Looking for a way out of depression? Antidepressant drugs are not your only option. And the relief offered by natural alternatives just might surprise you.
Role Reversals: How to Make Healthier Foods the Stars of Your Meals
Healthy eating isn't about eliminating favorite foods from your diet. It's about creating more exciting roles for the foods your body likes best. Discover how to make healthy foods the star of any meal — while keeping your flavor favorites in the wings.
Courage, In the Raw
When it comes to breaking out of ruts and assumptions, food writer Gael Greene knows how to do it – both in the kitchen and in life.
Can Eating A Variety of Foods Help You Avoid Food Intolerances?
Are you eating the same five or six foods every day? Stop! Enjoying a range of diverse fruits, veggies and lean proteins can help you correct chronic nutrient deficiencies – and even avoid food intolerances.
How to Overcome Being Addicted to Busyness
Life in the fast lane might be exciting, but are you living quickly at the expense of living deeply? Learn how to say no to busyness and yes to what really matters.
How to Make Driving Less Stressful
Does getting behind the wheel make you anxious or angry? Embark on the road to relaxation with these commute-improving tips.
How to Do Overspeed Training
Feeling the need for speed? Yearning to turn on your turbojets? Overspeed training may deliver the velocity you've been missing.
What Is ChiRunning?
Plagued by chronic running injuries? Perhaps it's time to try ChiRunning, an intuitive style that works with your body and draws from your physical and spiritual center.
What Is Eccentric Training?
Go ahead and focus on the negative. With eccentric training, you can achieve some very positive workout results.
Hopping the Track
Funny thing about ruts: You don’t always recognize you’ve fallen into one until you’ve come out the other side. We’re creatures of habit, after all. And that’s not entirely a bad thing.
Goodbye, Convention. Hello, Evolution!
Among the many industries due for an evolution, I’d say the fitness industry ranks high. It seems like so much of it has remained trapped in the ’80s - the hype, the noise, the focus on the surface of things.
Getting Started With Indoor Rock Climbing
Convenient and safe, indoor climbing is attracting enthusiasts at all fitness levels. Discover the fundamentals of this engaging sport – and why it's likely to leave your whole body looking and feeling solid as a rock.
Eggs: Recipes, Techniques, and More
A familiar and formerly maligned food enjoys time in the spotlight – as one of nature's most nutritious and delicious culinary pleasures.
Are Women More Prone to Knee Injuries?
If you're an active woman you may be at greater risk for knee injury than your male counterparts. Learn how to protect one of your body's most valuable joints.
6 Strategies to Improve Fertility
If you want a baby, take note: making one may require a more cultivated effort than you thought.
Breaking the Gag Rule
My nephew, Toliver, turns 12 this month, and like many kids his age, he names pizza, burgers, macaroni and cheese, chips, fries, and similar fare among his best-liked foods.
Fitness Hits Home
Some of the most powerful messages we see and hear about fitness today (the ones that reach us through mass media) would seem to suggest that fitness is the domain of the young, the super-buff and, above all, the single.
Survival of the Fittest
The term “ageless vitality” has taken on a whole new meaning for me since this spring, when my 76-year-old father’s lifelong dedication to health and fitness may very well have saved his life.
Ageless Vitality
With age comes wisdom. And if you make wise choices, it can also come with robust health and fitness, great energy, and a generous dose of satisfaction. Discover the variables that play the biggest role in determining your vitality for a lifetime — and why it pays to start focusing on them now .
Avocados: Nutrition, Kitchen Tricks, and More
Nutritional power and dining pleasure – all in one versatile, ready-to-eat package.