The Tri-Planar Workout
These 3D functional tri-planar moves will give you a workout that’s fully rounded.
Revolutionary Act 7: Practice Medicine Without a License
Research your own conditions and treatment alternatives, ask questions, and seek second opinions with impunity. Leverage the expertise of trained pros, but don't allow it to eclipse your own informed instincts about what's best for you.
PUMPING IRONY: Does This Make My Brain Look Fat?
A new study out of Denmark tells me I need to fatten up my brain if I want to live longer.
7 Ways to Protect Your Mitochondria
Caring for your mitochondria is one of the best ways to take care of your health — and enjoy better energy, metabolism, and mental focus in the process. Discover how you can be nice to your mighty mitochondria.
A Guide to ADHD Nutrition: Foods to Eat and Foods to Avoid
For kids with focus and behavior challenges, these nine nutritional shifts may work as well as, or better than, medication.
Mushroom Pâté
A nifty vegetarian pâté. If you have vegan guests, simply swap out the cream for unsweetened hempseed milk or coconut milk.
Dolmades With Collard Greens
These Greek-inspired appetizers are wonderful served with a cucumber-yogurt dipping sauce.
Chicken-Liver Paté
The humble chicken liver is elevated to haute cuisine when cooked and blended with a little sherry and herbs.
Fruit and Cheese Kabobs
Get creative and experiment with different combinations of fruit and cheese.
Caponata-Stuffed Potato Boats
Baby red potatoes are great vehicles for prepared caponata, artichoke dip, or ratatouille from your grocery-store deli.
Expert Answers: Is it Safe to Wear My Fitness Tracker All the Time?
Yours Qs answered about fitness tracker usage.
PUMPING IRONY: Falling From Grace
Falling geezers has become a public health issue, but I'm not sure zapping the soles of my feet is the answer.
Bacon-Wrapped Dates
You may also want to try these succulent little bites with dried figs instead of dates.
Tomato–Garlic Kale Chips
These veggie chips are super trendy for a reason: They are addictive and endlessly versatile.
How to Use Your Heart Rate Monitor to Maximize Fitness Results
What your heart monitor is trying to tell you.
How to Run an Ecosystem
My new hobby: aquaponics. This might just be the wave of the future — if we can figure out the finer points.
The Art of Condolence
When an acquaintance has lost a loved one, it can be difficult to know what to say or do. Here’s some guidance on offering sympathy with grace.
Expert Answers: How Can I Build Bone Strength and Prevent Osteoporosis?
Bone loss starts around age 30, but exercise can help reverse it. Learn which weight-bearing and strength-training moves build bone density most effectively.