Build Strength With This 10 Minute Kettlebell Cardio Routine
A quick kettlebell workout for the time-crunched that will get your heart rate up and build strength.
Dear Cat, Farewell
Losing a pet is hard any time, but especially during the holiday season. This tip from life coach Lauren has helped me move forward in the grieving process.
Marinated Olives
Mix and match to create your favorite flavor profiles. For Greek-inspired flavors, mix the olives and vinaigrette with feta cheese, red onion, fresh mint, and a little oregano.
The Problem With Acid-Blocking Drugs
Senior editor Anjula Razdan on how acid-blocking drugs can lead to a vitamin B12 deficiency.
A New Appreciation for Social Media
How a family member's scary health diagnosis has given Jamie Martin a new sense of purpose on Facebook.
Slow Medicine’s Approach to a Better Death
Senior editor Courtney Helgoe on Slow Medicine and the importance of choice in treating chronic or terminal illnesses.
The Effects of Too Low Salt Intake
Are you a salt lover? New research suggests pushing our daily sodium intake below recommended levels may be harmful for at-risk populations.
PUMPING IRONY: Bowing to Reality
Suddenly, circumstances are forcing me to walk AND run as I prepare for my New Year's Day 5K.
Farm Livin’: The Surprising Full-Body Workout Hidden in Horse Care
Want an excellent full body workout? Do farm chores.
The Link Between Carrageenan and Gastrointestinal Issues
Carrageenan, a common ingredient in ice cream, other dairy, and many natural foods is linked to dangerous gastrointestinal inflammation and even cancer.
PUMPING IRONY: Dare to Be Different
A new study found that the one in 10 people who maintained an exercise regimen as they aged were seven times more likely than their sedentary counterparts to be healthy. I'm with them.
PUMPING IRONY: Why Run Until You Have To?
With six weeks until my Commitment Day 5K, I've done no running to prepare, but maybe I don't have to.
Sausage, Lentils, and Greens Skillet Meal
This quick and hearty meal is perfect for a fall supper. Feel free to sub in any dark, leafy green for the collards, such as kale or Swiss chard. And, if you like spice, sub in chorizo or Andouille sausage for the meat.
Apple Tart-Tatin With Almond-Flour Crust
A classic French dessert made by caramelizing apples in a cast-iron pan and then topping with a pastry crust. Our gluten-free crust is extra rich and nutty because it’s made from almond flour.
Frittata Provençal With Caramelized Onions and Mushrooms
Frittatas are a perfect dish to make and serve in a cast-iron pan. Leftover frittata is also delicious enjoyed cold.
Corn Spoon Bread
A great side for Thanksgiving or any fall meal. To zing it up, replace the cheddar with pepper-jack cheese.
Whole-Roasted Chicken With Ginger-Tarmari Glaze
Cast-iron pans are great for roasting vegetables and meats because they hold heat so well. Feel free to substitute your favorite veggies halfway through the roasting time for a delicious (and easy) one-pot meal.
Sweet-Potato Latkes
Traditionally made with potatoes, these little fritters are wonderful paired with applesauce and sour cream.
The Nose Knows: The “Pinocchio Effect”
University of Granada researchers found that your nose gets warmer whenever you think about being dishonest.
PUMPING IRONY: A Big Pain
I tweaked my back recently, so I've been taking it easy. Most folks would head to the doctor for some pain meds. Here's why that's a big problem.