5 Questionable Food Combinations
Five key types of food combos to avoid and what they can teach us about how to eat for better health (and less digestive distress).
Navigating Menopause
A proactive decade-by-decade plan for preparing for perimenopause and menopause that supports a gradual — and even positive — life change.
Sacred Silence: Silent Retreats
Writer Jon Spayde takes a break from his noisy world and spends a few days in quiet contemplation.
Planning for the Inevitable: End-of-Life Discussions
No one enjoys talking about death, but discussing your end-of-life plans can lead to stronger emotional bonds and a more peaceful passing.
On Digging In and Letting Go
Bahram Akradi on how to cope — and even thrive — when life pushes you to your limit.
Fish for Change
Food writer Dara Moskowitz Grumdahl on how to enjoy your seafood and help save our oceans.
Sloane Stephens: Rising Star
The up-and-coming tennis phenom talks about what it takes, both mentally and physically, to be the best.
Expert Answers: Stretching, Hot Yoga, and Plantar Fasciitis
Tips on the best type of stretching, hot yoga, and how to deal with plantar fasciitis.
Iron Chef: Cooking With Cast Iron
Quick tips on cooking with cast-iron cookware, plus five classic recipes.
How to Rediscover Your Inner Athlete
Strategies for rethinking your self-image and goals so you can enjoy the benefits of a realistic, and really fun, fitness identity.
Bacon-Braised Brussels Sprouts
Bacon and Brussels sprouts is a natural pairing, but if you are a vegetarian, try a vegetarian tempeh bacon or just add a little smoked Spanish paprika.
Quick Brussels-Sprouts Kimchi
This sped-up preparation of kimchi can be eaten immediately or stored for up to a month.
Brussels Sprouts Kimchi With Peppers and Carrots
Traditionally made with cabbage or bok choy, the Korean dish kimchi is also a great vehicle for Brussels sprouts. This recipe takes a little time but is well worth the effort. Kimchi is wonderful served with meat, eggs, vegetables, and rice.
Brussels Sprouts and Apple Salad
This recipe is terrific with a variety of other dressings, including raspberry vinaigrette. To save on preparation time, you can thinly slice or shred the sprouts in a food processor instead of pulling apart individual leaves.
Why Your Body Needs Vitamin E
Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here's how to enhance your diet and health with vitamin E.
Why Your Body Needs Iron
Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here's how to enhance your diet and health with iron.
The Surprising Connection Between Moderate Noise Levels and Creativity
A study at the University of Illinois at Urbana-Champaign discovered optimal decibel levels for creativity.
Why Your Body Needs Vitamin D
Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here's how to enhance your diet and health with vitamin D.
Why Your Body Needs Omega-3 Fatty Acids
Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here's how to enhance your diet and health with Omega-3 fatty acids.