Perfect Artisan Heritage-Wheat Bread December 22, 2013 Experience Life Staff Recipe courtesy of Marty and Darrold Glanville, of Sunrise Flour Mill (www.sunriseflourmill.com) Read more
Start Strong, Stay Strong December 20, 2013 Bahram Akradi Blogs, Columns 0 Comments How willing are you to persist in your commitments when the going gets tough? Read more
Life Saved: Kathe Yamagata’s Success Story December 20, 2013 Kathe Yamagata Fitness, Member Stories, More 0 Comments How an appointment with her doctor jump-started a woman’s weight loss — and helped her find the strength within. Read more
The Wabi-Sabi Path to Self-Acceptance December 20, 2013 Jessie Sholl Attitude/Mindset, Lifestyle, Personal Development 0 Comments A Japanese aesthetic philosophy provides a fresh perspective on our so-called physical flaws. Read more
Detox Your Home December 20, 2013 Jacqueline White Home/Living, Lifestyle 0 Comments How to limit your exposure to toxins in your home and better balance the basic elements of air, fire, water, and earth. Read more
My Grossest Parenting Moment and the Moldy Lesson I Didn’t Expect December 20, 2013 Dara Moskowitz Grumdahl Nutrition 0 Comments Food writer Dara Moskowitz Grumdahl on a moldy mystery: Why some foods don’t spoil. Be Afraid. Read more
How to Handle Credit-Card Debt December 20, 2013 Jon Spayde Financial Health, Lifestyle 0 Comments Three financial experts offer advice — and hope — handling the unique stress of credit-card debt. Read more
Olympic Dreams: Kikkan Randall & Jessie Diggins December 20, 2013 Laine Bergeson, FMCHC Fitness, Sports & Recreation 0 Comments Friends, teammates, and world champion cross-country skiers Kikkan Randall and Jessie Diggins set their sights on Olympic gold. Read more
7 Adaptogens for Health December 20, 2013 Catherine Guthrie Alzheimer’s & Dementia, Arthritis & Joint Health, Cancer, Functional/Integrative Medicine, Heart & Cardiovascular Health, Nutrition, Wellness 1 Comment Adaptogenic herbs like ginseng are great for battling stress and boosting your overall immunity, strength, and resilience. Read more
Steady-State Cardio Vs. High-Intensity Interval Training December 20, 2013 Andrew Heffernan Cardio, Fitness, Fitness Tips, Intervals & Circuit Training 2 Comments Discover why a blend of both high- and low-intensity exercise is the best system of cardiovascular training. Read more
Retreat to Simplicity: Restorative Spas December 20, 2013 Regina Winkle-Bryan Lifestyle, Travel 0 Comments No-frills restorative spas offer few amenities, but plenty of relaxation and stress relief. Plus, they’re budget-friendly. Read more
How to Recover From Burnout December 20, 2013 Jill Metzler Patton Depression & Anxiety, Health, Stress, Work 0 Comments Learn to recognize the signs of serious depletion and chronic stress — and how to restore your inner fire. Read more
7 Comforting Pressure Cooker Recipes December 20, 2013 Karen Olson Cooking & Food, Nutrition 0 Comments Pressure cookers are making a comeback. Learn how to make quick and easy dishes with this underused tool. Read more
Your Fitness Qs: On Olympic Lifts, Workout Shoes, and How to Quit Smoking December 20, 2013 Andrew Heffernan Fitness, Fitness Tips 0 Comments Our fitness experts tackle your questions on Olympic lifts, replacing workout shoes, and breaking a nicotine addiction. Plus, foam-rolling tips. Read more
Does Homemade Deodorant Really Work? December 20, 2013 Experience Life Staff Lifestyle, Personal Care/Beauty 0 Comments An Experience Life staff member puts a homemade deodorant recipe to the test. Read more
Indulge Your Wanderlust December 19, 2013 Courtney Helgoe Fitness, Lifestyle, Travel, Yoga 0 Comments Part yoga festival, part rave, the Wanderlust Festival feeds the mind, body and spirit — well into the wee hours. Read more
PUMPING IRONY: Get Hip to a Healthcare Scam December 16, 2013 Craig Cox Blogs, Pumping Irony 0 Comments My sore left hip got me thinking about hip replacement, which really made me sore. Read more
Why Whole, Organic Milk May Be Better for You December 14, 2013 Maggie Fazeli Fard Cooking & Food, Food Culture, Heart & Cardiovascular Health, Nutrition, Nutrition Tips 0 Comments For people who drink milk, full-fat and organic may be a healthier option than conventional dairy. Read more