Why Iodine Is Important for Your Health
We need just the right amount of iodine for health — not too little, not too much. Here's how to strike a balance.
4 Types of Meditation, Explained
Life Time experts break down various forms of meditation and offer tips for cultivating a successful practice.
Train Like a Hybrid Athlete
Improve your strength and endurance with these three challenging workouts.
PUMPING IRONY: Don’t Get Around Much Anymore
Maintaining connections amid a constricted social network is key to our well-being as we age, and some experts suggest introverts may be better equipped to do so than their extroverted peers.
3 Trail Mix Recipes
Mix and match three different trail-mix combos: curry, tamari-almond, and nut butter and chocolate.
Your Pre- and Post-Workout Skincare Routine
A LifeSpa master esthetician shares the essential steps for nurturing healthy skin before and after a workout.
4 Tips for Preventing Injuries or Overtraining When You’re New to Fitness
A Dynamic Personal Trainer’s advice for those new or returning to a workout routine to prevent setbacks and achieve long-term success.
How Electrolytes Can Boost Your Athletic Performance
Electrolytes can prevent muscle cramping and help you stay hydrated. Here's why.
PUMPING IRONY: The X Factor
There’s a reason women tend to retain their cognitive capabilities better than men as they grow older, and researchers believe they can use that knowledge to offer hope to all dementia sufferers.
The Connection Between Your Gut and Your Mental Health
In his new book, The Gut-Brain Paradox, Steven Gundry, MD, talks about how maintaining a healthy gut microbiome may improve your mood.
What Are Light-Based Treatments for the Skin?
A Q&A with two medical spa experts about the advantages of light-based skin therapies.
Stuffed Kohlrabi With Ground Turkey and Cashew Cream
Like other cruciferous vegetables, kohlrabi contains compounds called glucosinolates, the precursor to isothiocyanates, which can inhibit candida overgrowth.
Planting 100,000-Plus Trees Together
How the Life Time Foundation is partnering with American Forests to support reforestation from devastating wildfires in California’s Sierra Nevada — and how you can get involved.
6 Gentle Movements to Help With Grief
These moves — including Sufi Grind and Cannon Breath — can help you move mindfully through grief.
Why Life Time Group Training?
Learn what sets these signature programs apart and how you can use them to kick-start or level-up your fitness.
Pick Up a Paddle: 5 Health Benefits of Pickleball
Discover the ways this popular all-ages sport is good for your physical and mental well-being.
What to Eat After a Race
You did it! Now it’s time to recover. Discover how to fuel your body to reduce fatigue, ease soreness, and rebuild for your next challenge.
Can Chiropractic Care Help Treat Vertigo?
There are two causes of vertigo — benign paroxysmal positional vertigo and cervicogenic vertigo — where chiropractic treatment may be effective for alleviating symptoms.