How to Eat After Surgery to Support Recovery
A post-surgery diet can support your body through the healing process.
Peanut Butter Yogurt Pops
These DIY pops feature creamy peanut butter, Greek yogurt, maple syrup, roasted peanuts, and dark chocolate for a sweet and salty summer treat.
A Partner Workout for Hybrid Athletes
Improve your strength and endurance with this hybrid partner workout.
6 Common Myths About Hydrating Foods and Drinks
A Life Time dietitian offers insights about whether certain sources other than water support healthy hydration levels.
What’s the Difference Between Mineral and Chemical Sunscreens?
Plus, tips from a LifeSpa esthetician on how to choose a sunscreen that’s right for you.
How Much Iodine Do I Need?
It doesn't take a lot to meet your daily requirement of this essential nutrient, but there a few important things to be aware of. Learn more.
How to Break Up With Your Therapist
A good working relationship with your therapist is key to successful treatment. So how can you tell if your therapist is right for you? And if they aren’t, how do you end the relationship?
How Exercise Can Help Heal Trauma
Discover how trauma-therapy exercise can support healing and improve mental well-being.
What You Need to Know About the Male Pelvic Floor
Some of the most vexing health problems for men — including urological, reproductive, and orthopedic issues — can be traced to pelvic-floor dysfunction. Here’s how to keep this foundational set of muscles strong and healthy.
High-Protein Honey-Pistachio Ice Cream
Cottage cheese and a few simple ingredients are all you need to make this protein-rich frozen delight.
5 Hamstring Exercises for Runners
A certified running coach explains why hamstring strength matters for performance and injury prevention and demonstrates five exercises to add to your routine.
The Hidden Risk of Relying on Exercise for Mental Well-Being
Exercise is great for mental health, but is it your only coping tool? Learn why it’s not enough — and the importance of building a stronger support system.
Blood-Orange Marg-norita
Mocktail hour gets a hydration boost with this recipe that features electrolytes as a key ingredient.
Step Inside: Life Time South Lamar
The Austin area welcomes another Life Time to their portfolio of athletic country clubs.
The Benefits of Cold Therapy
If the idea of regular icy morning showers leaves you cold, you’re not alone. Fortunately, benefits of cold-water immersion begin with a single exposure. Learn more.
Vegan Toasted-Coconut Ice Cream
A creamy, dairy-free treat made from soaked cashews, full-fat coconut milk, dates, and toasted coconut flakes.
PUMPING IRONY: Fated to Fall?
About one in four American seniors fall each year, often with serious consequences. Recent research may help physicians spot patients more likely to tumble — and increase the chances that they’ll successfully recover.
Your Guide to Eco-Friendly Burial and Cremation Options
Discover greener burial and cremation alternatives that honor your values — and your final environmental impact.
Kiehl’s Skincare Products Have Arrived at Life Time’s NYC Destinations
Members of our athletic country clubs can now enjoy this high-end amenity in their dressing rooms.