How to Eat for Eye Health
When it comes to eating for healthy eyes, carrots are just the beginning. Discover the best nutrients for eye health.
6 Personal-Trainer Tips for Using the Workout Floor
Top reminders for using this space in the club effectively.
Preserving His Family’s Legacy
How focusing on his health and fitness has helped celebrated chef Yia Vang stay aligned with his life’s mission.
The Powerful — and Surprising — Health Benefits of Melatonin
Melatonin is much more than a sleep compound. It helps to regulate hormones, boost immunity, and support mitochondria. Learn about the many roles it plays.
Ask L•AI•C
Discover Life Time’s new AI tool, L•AI•C. Hear from the founder about how it works and how it can support your health and wellness goals.
PUMPING IRONY: A Cup of Confusion
Recent research has cooled the once-hot debate over coffee’s effects on our health and longevity, but questions remain about how much is enough — or too much — and why drinking it black is better.
The Case for Rounding Your Back While Lifting
You’ve undoubtedly been told to maintain a “flat” back while lifting. But breaking this rule occasionally might help you gain strength, mobility, and resilience. Here's what you need to know.
Improve Your Back Strength and Mobility With the Jefferson Curl
Practice this gentle spinal flexion to improve your back’s strength and flexibility.
5 Recipes That Are Fresh, Flavorful, and Full of Herbs
These nutritious recipes make fresh herbs the star of the show.
Create Functional Strength With This Odd-Objects Workout
Build real-world strength by embracing awkward positions and unruly weights in this strongman-inspired routine.
Can Microdosing Support Mental Health?
Psilocybin “magic mushrooms” have long been considered a route to expanded consciousness. Researchers are now exploring how tiny doses might help manage depression and anxiety.
How Exercise Can Support Sobriety
Discover how exercise can improve mental health and help support a sober lifestyle as well.
A 50-Minute E2MOM Workout for Hybrid Athletes
Improve your strength and endurance with this 50-minute hybrid workout.
What Would You Do With an Extra Hour at Life Time?
Inspiration for how to spend time at your athletic country club if you happen to have just a little bit more free time one day.
How Many Grams of Protein Are in an Egg?
A dietitian explains how you can hit your daily protein goals with this nutrient-dense food.
I’m Pregnant. How Much Iodine Do I Need?
If you’re pregnant or nursing, here's what you need to know about iodine intake.
How to Practice Hygge in the Summer
The Danish concept of coziness isn’t just for winter months. Here's how to practice hygge when it's hot.
5 Tips for Starting to Move for Mental Health
Initiating an exercise routine when you’re struggling with your mental health can be difficult. Experts offer advice for overcoming inertia.
PUMPING IRONY: The Big Sleep
Napping is a perfectly healthy habit for seniors, except when it’s not.