Repel Mosquitoes and Biting Bugs — Naturally
Easy tips to protect yourself from biting bugs — and also help save pollinators and other beneficial insects.
PUMPING IRONY: Curiosity and Its Consequences
Research has long suggested that we become less curious as we age, jeopardizing our brain health and overall well-being. A new study offers a more nuanced — and optimistic — view.
Time for Summer Fun: The June, July, and August Kids’ Events at Life Time
Check out what could be on your kiddos’ summer schedule.
5 Things to Look for When Choosing a Protein Bar
A dietitian weighs in on what to look for on the ingredient list to select a healthy protein bar option.
How a 17-Year-Old’s Cardiac Emergency Changed His Mindset
A young entrepreneur discovers that living mindfully matters more than obsessing about success.
6 Tips for Pre- and Postnatal Skincare
A licensed esthetician delves into common pregnancy and postpartum skincare concerns and offers advice for safely maintaining skin health during this time.
A 7-Move Glute Workout for Healthy Aging
Learn why strong glute muscles are essential for aging well — and how these exercises can strengthen your lower body.
What Is the Yacht Club Social at Life Time?
This inaugural event is bringing poolside fun to many Life Time athletic country clubs May 23–26, 2025.
Can Chiropractic Care Support My Mental Health?
A licensed chiropractor outlines the connections between chiropractic care and metal well-being.
How Exercise Reduces Stress and Boosts Mental Health
Discover how exercise can naturally relieve stress, improve mental health, and enhance overall well-being.
What Is Gua Sha?
Gua sha facials are a social media sensation, but this skin-scraping technique is actually a traditional full-body healing modality. Learn more.
A 10-Minute Glute Workout to Build Strength and Power
Try this two-move dumbbell routine for long-term strength gains and a same-day booty pump.
PUMPING IRONY: Screen Test
Can seniors lower their risk of cognitive dysfunction by spending more time online? A new study challenges conventional wisdom about “digital dementia.”
The Stress of Keeping a Secret — and How to Cope
Keeping someone else’s secret can be a burden. A life coach explains how to deal with the guilt and navigate the challenge.
Cocoa-Almond Energy Bite
These gluten-free energy balls come together in minutes in the blender and are flavored with dates, almond butter, and cocoa powder.