How to Safeguard Your Energy
If you’ve been exhausted and bouncing a lot of energetic checks lately, the following tips may help you rebalance your bottom line.
Macerated Berries with Mint and Red Wine
Andrew Zimmern shares his recipe for these delectable strawberries inspired at Trattoria Sostanza in Florence.
Intrinsic Motivation: The Key to Achieving Lasting Success
When it comes to our pursuit of goals and accomplishments, the source of our motivation may dictate the force of our efforts.
A Guide to Stretching and Flexibility
Don't keep those beautiful muscles and joints all cooped up. Give them room to move!
Will and Grace
It starts when some nice clerk ma'ams you at the supermarket. Then you notice waitresses aren't asking to see your ID quite so often. Next thing you know, you're saying things like, "When I was younger," and it no longer sounds even a little bit silly.
The Real Power of Antioxidants
Antioxidants protect something infinitely important – your cells. These remarkable nutrients give freely of themselves so your cells can live and be healthy. Discover more about these power nutrients.
Understanding UFOs (Unidentified Fitness Obstacles)
Are you trailing a string of fitness failures mysterious enough to be classified as an x-file? Here's how to get to the bottom of your UFOs once and for all.
Tips and Techniques for Cooking With Mushrooms
Discover the captivating history and culinary wonders of mushrooms! From their ancient allure to their modern-day availability, learn about the diverse species, their unique flavors, and health benefits.
What Is Affluenza?
It's an epidemic that's sweeping the nation and infecting millions of American consumers with an insatiable desire for more. Have you got the bug?
12 Factors That Affect Your Metabolism
How much do you really know about the magic of your body's inner workings?
Yoga For Your Home: Feng Shui
You're toning and reshaping your body. Why not use feng shui to bring your home along for the ride?
What Does “Organically Grown” Mean?
Good for us and good for the environment, organics are suddenly everybody's food darling. We're filling our baskets with all kinds of organic labels these days, but do we really know what we're getting?
Sense of Direction
Every once in a while, we come up with a slogan or motto that helps articulate our organization’s philosophy. Earlier this year, we introduced one such slogan: “Grow Forward.”
“Fearless Health” (January/February 2015)
I experience a lot of health anxiety, and I’m quick to catastrophize about what’s going on in my body. But when I fall into a health spiral, I try to recall Jill Patton’s advice to embrace enjoyment over fear, consume health news more consciously, and make peace with uncertainty. This balanced approach grounds me even when I feel most unmoored.
— Molly King, senior editor/lead fact checker