How AI Is Changing Health and Fitness
Health and fitness experts share their insights, concerns, and hopes for artificial intelligence.
How to Recover From Vertigo and Inexplicable Dizziness
Dizziness disorders, including vertigo, often occur without a clear cause — and when they persist, they can seriously hamper quality of life. Mind-body methods might hold the key to recovery.
9 Ways to Be a Good Parent
Parents often struggle to meet the expectations of their multiple roles. A marriage and career counselor shares strategies to ease the strain.
Exercising With Arthritis: Trainer Tips for Joint-Friendly Fitness
A Dynamic Personal Trainer outlines the exercise modalities recommended for those with arthritis.
5 Hearty Mains Featuring Cruciferous Veggies
Cruciferous vegetables like bok choy, broccoli, and cabbage are packed with vitamins, minerals, and phytonutrients. These recipes feature them at the center of your plate.
FDA Bans Red Dye No. 3
After years of concern over its health risks, Red Dye No. 3 is finally set to be phased out starting in 2027.
Level Up Your Cooking With Beer, Tea, Coffee, and Other Flavorful Liquids
Coffee, tea, wine, beer, and even pickle juice can add flavor and complexity to some of your favorite dishes. Here's how.
How to Do the L-Sit
This acrobatic feat helps build full-body strength and rock-solid core stability. Here's how to build up to this impressive move.
The Benefits of Training With Your Heels Up
Lifting your heels while exercising can prevent injury and boost athleticism. Try it out by adding these moves into your strength routine.
5 Strategies for Coping With a Narcissist
Try the following tips when dealing with a narcissistic personality.
SOMETHING SIMPLE: Marinated Tomatoes
A cinch to toss together, this no-cook dish is a yummy addition to salads, sandwiches, and more.
How Melatonin Reduces Inflammation
Melatonin does more than just regulate your sleep cycle — it also helps tamp down inflammation. Here's how.
How Anthocyanins Support Eye Health
Anthocyanins are found in pigment-rich foods and target light-induced oxidative stress in ocular tissue. Learn how they work — as well as the best dietary sources.
PUMPING IRONY: Lessons Worth Learning
As we grow older, the urge to engage in “lifelong learning” becomes more challenging. But recent research suggests that the effort, despite the discomfort it may produce, could yield real benefits — both cognitive and emotional.
Early Access: 3 Perks of Becoming a Life Time Member Before a New Club Opens
Discover the benefits of joining the Life Time community before a new destination opens near you.
Why More Adults Should Play Hopscotch
Hopscotch isn't just for kids. Level up your fitness by adding this childhood classic to your next functional training session.
Which Whey Protein Is Right for Me?
A guide to choosing the form of whey protein that best supports your body — and your health and fitness goals.