Articles Archive | Page 29 of 452

Why Cardiorespiratory Fitness Is More Important Than BMI

July 1, 2025
Michael Dregni
Cardio, Fitness, Health, Heart & Cardiovascular Health, Specific Health Conditions
0 Comments

According to a recent study, a person’s cardiorespiratory fitness — which is measured by their VO2 max — plays a much more significant role in determining health risks than bodyweight. Here's why.

Considering Supplementing With Melatonin?

Here are a few things to keep in mind.

Roasted Potatoes With Parsley-Sage Pesto

July 1, 2025
Christy Rice
0 Comments

Red potatoes are tossed and roasted with this herb-packed pesto.

bowls of various nuts around a quart of milk

5 Things to Pay Attention to in Dairy-Free Milk

June 30, 2025
Stephanie Soucheray
Cooking & Food, Nutrition, Nutrition Tips
0 Comments

The nondairy milk aisle can be overwhelming. Cut through the confusion with this advice.

Protect Yourself From Mosquitoes — Naturally

Spraying pesticides or foggers can harm pollinators. Try these simple, natural tips to prevent a mosquito bite.

Sunglasses: More Than Just a Cool Accessory

Wearing sunglasses isn’t just about style — they’re a crucial line of defense for protecting your vision. Here’s what to look for when choosing your next pair.

Can Pilates Help Alleviate Low Back Pain?

A Pilates expert outlines the benefits of this exercise modality for reducing low back pain.

What Is Human Composting?

June 27, 2025
Maggie Fazeli Fard
Aging Parents, Lifestyle, Sustainability
0 Comments

Also known as natural organic reduction (NOR), this eco-friendly alternative to traditional burial and cremation processes allows a body to naturally decompose and leave behind a rich compost. Learn more.

My Fitness Routine Pyramid

How our fitness editor is prioritizing movement instead of pursuing perfection.

How Long-Distance Runner Kara Goucher Reclaimed Her Power

June 25, 2025
Jill Metzler Patton
Attitude/Mindset, Fitness, Mental Health, Running
0 Comments

Olympian Kara Goucher became a crusader for the rights of women athletes and clean sport. Here's her story.

Your Brain On Ultraprocessed Food

June 25, 2025
Michael Dregni
Food Addiction, Nutrition, Nutrition Tips
1 Comment

Eating UPFs can wreak havoc on your digestion, gut health, and metabolism, but did you know they can also have a negative impact on your brain and mental health? Here's how.

PUMPING IRONY: Nurses to the Rescue!

Nurse practitioners specializing in geriatric care have stepped up in recent years to offset the steep decline in geriatricians. The American Medical Association has fought them every step of the way.

How Play-Inspired Moves Can Boost Your Fitness

June 24, 2025
Nicole Radziszewski
Active Aging, Fitness, Fitness Tips, Play/Recreation
0 Comments

Play is proven to boost physical and mental health — for kids and adults alike. But what does play look and feel like once we’re grown and more prone to injury? And how can we get more of it in our lives?

Grilled Rosemary Chicken Skewers

June 24, 2025
Christy Rice
0 Comments

By using rosemary as the skewer, you'll infuse each bite of chicken with a burst of rich, herbaceous flavor.

a variety of fresh foods that support eye health

How to Eat for Eye Health

June 23, 2025
Catherine Guthrie
Nutrition, Nutrition Tips, Vitamins/Minerals
0 Comments

When it comes to eating for healthy eyes, carrots are just the beginning. Discover the best nutrients for eye health.

a woman sniffs an orange in an orange grove

In Search of Glimmers

June 20, 2025
Jessie Sholl
Attitude/Mindset, Lifestyle, Mindfulness/Meditation, Personal Development
3 Comments

Learn how micromoments of awe can boost your mood.

Woman doing a bench press on a weight bench

6 Personal-Trainer Tips for Using the Workout Floor

Top reminders for using this space in the club effectively.

Preserving His Family’s Legacy

June 20, 2025
Tina Nguyen
Fitness, Member Stories, More, Success Stories

How focusing on his health and fitness has helped celebrated chef Yia Vang stay aligned with his life’s mission.

a person prepares to take melatonin supplments

The Powerful — and Surprising — Health Benefits of Melatonin

June 19, 2025
Mo Perry
Nutrition, Supplements, Vitamins/Minerals
0 Comments

Melatonin is much more than a sleep compound. It helps to regulate hormones, boost immunity, and support mitochondria. Learn about the many roles it plays.

Ask L•AI•C

Discover Life Time’s new AI tool, L•AI•C. Hear from the founder about how it works and how it can support your health and wellness goals.

Summer Seafood Boil

June 19, 2025
Christy Rice
0 Comments

Celebrate seafood with this one-pot, crowd-pleasing meal.