Sophie Lunda
LATEST STORIES
Expert Answers: How Do I Perform Contrast Therapy for Improved Recovery?
Step-by-step guidance for alternating between hot and cold therapies effectively.
How to Succeed in a Fitness Challenge
Three 60XT Challenge winners share their stories and offer their top tips for success.
5 Reasons to Keep Your Kids Swimming All Year Long
Learn why swimming is a beneficial activity no matter the season.
What’s In Your Workout Bag?
Six Life Time Performers offer a peek at what they pack in preparation for a successful workout experience.