PUMPING IRONY: Seniors, Sleeplessness, and Shortened Lives
Older adults are more likely than most to struggle with sleep issues, and recent research suggests tossing and turning could shorten our lifespans. The solution? Exercise.
10 Ideas for an End-of-Summer Self-Care Day
Close out the season on a relaxing note with these refreshing practices.
How Are Meridians Used in Traditional Chinese Medicine?
Meridians, which travel along fascial plains, serve as energetic pathways used by TCM practitioners to restore balance and harmony to the various organs of the body.
How to Be a Respectful Guest When Traveling Abroad
Discover the importance of cultural respect while traveling abroad, including the importance of learning a few words in the local language and practicing "leave no trace" principles.
How to Overcome an Aggressive Workplace Culture
Does your workplace lean towards power over compassion, or disparagement over cooperation? Mindfulness pioneer Sharon Salzburg offers her wisdom for strengthening connections with your coworkers.
How to Deal With a Defensive Coworker
Interacting with a colleague who constantly has their guard up can be frustrating and lead to unnecessary tension. However, your word choice can do a lot to break down those barriers.
How to Navigate Office Gossip
Gossip can lead to a dysfunctional and toxic workplace. The good news? You don't have to stop it. Mindfulness pioneer Sharon Salzburg explains here.
Step Inside: Life Time Shenandoah
This Houston-area athletic country club is the biggest in the state of Texas.
Fun in the Fall: The September and October Kids’ Events at Life Time
See what’s on the schedule for your kids this season.
7 Tips for Preventing Pickleball Injuries
Pickleball pros provide advice for steering clear from injury while playing this popular sport.
How is Qi Used in Traditional Chinese Medicine?
Some have speculated that the concept of the Force in Star Wars is based on qi (pronounced "chee"). Learn how it affects your health and vitality.
Are There Heavy Metals in Dark Chocolate?
Yes, but there are steps you can take to mitigate your exposure to these toxins.
Lemon-Pepper Marinade
Try this fresh-flavored marinade on chicken skewers or your choice of meat or fish.
PUMPING IRONY: Cholesterol: The Good, the Bad, and the Unpredictable
Cholesterol has long been known for its role in cardiovascular function, but new research suggests it may someday be put to work to hinder the development of Alzheimer’s.
How to Forage for Wild Berries
Start foraging your own blackberries, raspberries, and more with advice from Julia Skinner, PhD.
What Is Brain Fog?
Having trouble concentrating? Feeling confused and forgetful? You may be the victim of what’s become known as brain fog.
30 Minutes at Life Time
Ideas for making the most of your time at the club when you only have 30 minutes to spare.
3 Homemade Sauces to Flavor Grilled Chicken
Grill your chicken using basic seasonings and then use these sauces on top or as dips.
How to Eat 30 Grams of Protein at Every Meal
Including protein at every meal will keep you full — plus, it’s crucial for building muscle, managing metabolism, and more. Hit your macro goals with these protein-packed recipes.
All in on Running
Life Time Foundation athlete and ultrarunner Barbara Powell moves across the country to train for her most challenging race yet: the Leadville 100-mile.