10 Strategies to Overcome Driving Anxiety
Worried about getting behind the wheel? Here's expert advice on how to manage your fears by adjusting your expectations, your route, and your environment.
Expert Answers: What’s the Difference Between Active and Passive Recovery?
A Dynamic Personal Trainer explains these recovery types — and why both are important for optimal fitness.
11 Creative and Tasty Kale Recipes (That Aren’t Salads!)
From refreshing morning smoothies to a comforting one-pot pasta dish, these recipes will not only keep you satisfied, but also provide a healthful boost.
5 Life Time Beach Clubs to Visit This Summer
Planning a trip? Take advantage of these Life Time Athletic Country Club locations when you’re traveling outside of your home state.
What Can I Expect at My First Traditional Chinese Medicine (TCM) Appointment?
Are you new to TCM? Here's what to expect at your first clinic visit.
Taking Flight: Jason Burns’s Story
How one man took control of his health after he was grounded from flying lessons because of his weight.
Build Your Own Birthday Workout
Our fitness editor celebrates her 40th with a high-energy circuit routine.
Expert Answers: Why Do I Feel So Good After a Workout?
A Dynamic Personal Trainer weighs in on the physiology behind the mood-boosting feelings post-exercise.
Tomato and Sweet Corn Salad
A refreshing and colorful salad featuring juicy summer tomatoes, sweet corn kernels, and chickpeas.
How to Do the Man Maker Exercise
This full-body complex combines three strength exercises to create an intense cardio effect.
Expanded Horizons
Experience Life's editor in chief recounts her inspiring transformation from a risk-averse mindset to a life filled with adventure and curiosity.
5 Strategies for Becoming a More Conscious Traveler
Traveling is an inherent part of our human spirit, yet it can exert pressure on popular vacation destinations. Discover how you can make a positive impact on local economies while ensuring an enjoyable and fulfilling travel experience.
Fitness Around the World
Martial arts in Brazil, stone lifting in Iceland, mace swinging in India. Infuse your active endeavors with renewed energy, courtesy of the inspired movement habits of other cultures.
Pineapple-Mint Shake
Enjoy the tropical flavors of this shake that also provides a boost of greens and protein.
Fresh Tomato Salsa With Avocado
A zesty salsa perfect for dipping, topping tacos, or adding a burst of flavor to your favorite dishes.
A Prescription for Frustration
With the FDA poised to approve the latest Alzheimer’s drug, a respected dementia expert suggests our healthcare system isn’t yet capable of employing it effectively.
How Does Traditional Chinese Medicine (TCM) Support Your Health and Well-Being?
More than just acupuncture, this system of healing focuses on a holistic approach to health, and a growing body of research supports its efficacy. Learn how TCM works and how it can treat the whole person.
4 Life Time Dietitians’ Favorite LifeCafe Summer Eats
Nutrition experts share their go-to orders at the LifeCafe.
How to Find Calm When Life Feels Chaotic
Many of us respond to disarray by striving for control, but there are other ways to find calm within the storm.
Indulge in Fresh Berries This Summer With These 11 Recipes
It's berry season! From frozen treats to warm crisps and crumbles, these recipes will help you savor these sweet little treasures.
