Featured Stories
29 of Our Favorite Recipes to Enjoy in the Summer
Summer menu, set. These recipes were made to satisfy your warm-weather palate.
How to Take Time Off — Guilt-Free
Many of us feel guilty about time away from work — and overwhelmed by the effort it takes to plan, prep, and pay for vacations. These strategies can help.
A Guide to Recovery Tools
Learn why recovery is just as important as exercise, how to recognize signs of underrecovery, and which tools and techniques can support your recovery.
How to Support Men’s Mental Health
Men are more likely to suffer in silence when it comes to mental health issues (and their suicide rates are four times higher than women). With the right support, though, healing is possible.
Latest Stories
5 Spice Blends for Grilling Season
Try these simple, flavorful seasoning mixes to elevate your next grilling session.
What Are the Benefits of a Hydrafacial?
This results-driven facial delivers an immediate glow and healthier-looking skin.
Dad Strong: A 5-Move Compound Strength Workout
Dads can build functional strength with this total-body workout. Swap your primary movement focus to target specific muscles without losing efficiency.
7 On-Demand Workouts for Busy Summer Days
All you need is 15 to 30 minutes and the Life Time app for a quick movement boost.
15 Healthy-Living Gift Ideas for Father’s Day
Shopping and planning for your dad just got easier. Honor the influential men in your life with wellness gifts and active experiences that support their health goals.
Which Type of Game Is Right for You?
Games are a great way to keep our brains active and healthy as we age. Discover what type of game suits you best.
Sun, Sweat, and Socialize: 4 Must-Attend Summer Events at Life Time
Experience community with these movement-first or social-first events taking place at Life Time.
Latest Recipes
Flourless Greek-Yogurt Cake With Blueberries
This simple cake is a perfect addition to any spring brunch menu.
Citrus Salt
Citrus salt can add zesty flavor to everything from margaritas to grilled fish. Here’s how to turn your leftover citrus peels into something delicious.
Sheet-Pan Chipotle Shrimp Tacos
Use chipotle powder or adobo from canned chipotles for these quick and easy shrimp tacos.
Latest Podcasts
A Guide to Recovery Tools
Learn why recovery is just as important as exercise, how to recognize signs of underrecovery, and which tools and techniques can support your recovery.
How Exogenous Ketones Support Clarity and Resilience (Sponsored)
Learn how exogenous ketones can support mental clarity, metabolic flexibility, and long-term resilience.
What Every Woman Needs to Know to Protect Her Brain Health With Louisa Nicola, MMed, PhD
Learn why Alzheimer’s disease disproportionately affects women, how brain changes can begin as early as our 30s and 40s, and why lifestyle choices can play a powerful role in prevention.
Latest Videos
Behind the Scenes With Brian Mazza (Video)
Go behind the scenes of our January/February 2026 cover shoot with Brian Mazza and discover how to find your edge.
Behind the Scenes With Judith Joseph, MD, MBA (Video)
Go behind the scenes of the November/December 2025 cover shoot with Judith Joseph and discover how to reclaim your joy.
30-Minute XTREME HIIT With Joseph
This high-intensity interval training (HIIT) workout is designed for efficient full-body conditioning. It features intense cardiovascular pushes and targeted muscular engagement.