Featured Stories
4 Ways to Move Your Body That Won’t Spike Your Cortisol
High-intensity training isn’t the only way to achieve fitness progress. These tips can help you balance those efforts with exercises that promote cortisol regulation, allowing you to reap the many benefits of active recovery.
9 Healing Herbs
Herbs were our first wonder drugs, and they remain powerful medicine to this day. Learn more about these health-promoting plants.
Five Types of True Wealth
Author Sahil Bloom shares the five true types of wealth, offering practical advice for getting unstuck, building personal agency, defining what “enough” looks like for you, and designing a life around your real priorities.
Check Your Bulgarian-Split Squat-Form With These 4 Expert Cues
Learn four essential form cues for the basic Bulgarian split squat. Then explore simple variations to shift the focus to your glutes or quads for targeted results.
Latest Stories
A Body in Motion
In her book Finding Leadville: My Story to a Hallowed 100 Mile Finish Line, ultrarunner Barbara Powell describes her first Leadville 100 footrace, a quest for physical endurance that became a journey of reclaiming her inner strength.
How Pocket Forests Are Bringing Nature and Better Health to Urban Communities
The Life Time Foundation is helping bring biodiverse forests to urban communities to support both planetary and human health.
What’s the Difference Between MAT FUSION and MAT PILATES?
A breakdown of these two unique Life Time formats and demonstration of some of the exercises you might see in each class.
PUMPING IRONY: Aging in Place
Results of a new study suggest that where we choose to live may trigger cellular changes that accelerate the aging process. What happens to those changes when we move is less clear.
Perimenopause and Menopause Symptoms to Watch For
Expert advice for recognizing unexpected symptoms in these life phases and for seeking proactive care for optimal health.
4 Benefits of Facial Massage
How facial massage can deliver both health and aesthetic benefits.
8 Ways to Support Your Gut Microbiome
Optimize your gut health with these tips.
Latest Recipes
Pasta With Wheat-Germ Gremolata
This simple pasta dish is topped with a bright, herby gremolata made with parsley, basil, almonds, and wheat germ.
Pear-Grapefruit Sour
Red grapefruit introduces a bittersweet note that complements the luscious flavor of ripe pear in this shrub-based mocktail.
Garlic-Walnut Chicken Thighs
These flavor-packed chicken thighs are coated in a rich, creamy paste of garlic, walnuts, cilantro, spinach, lemon juice, and gochujang.
Latest Podcasts
Five Types of True Wealth
Author Sahil Bloom shares the five true types of wealth, offering practical advice for getting unstuck, building personal agency, defining what “enough” looks like for you, and designing a life around your real priorities.
Train Hard, Recover Harder: Advice for Bouncing Back (Performance & Longevity Series)
Learn lifestyle strategies for supporting your recovery — whether you’re training intensely or coming back from an injury.
Pickleball is Here to Stay: A Conversation With Pickleball Pro Andy Peeke
Explore pickleball’s meteoric rise from a little-known pastime to America’s fastest-growing sport, driven in part by its accessibility, competitive appeal, and community-building power.
Latest Videos
Behind the Scenes With Brian Mazza (Video)
Go behind the scenes of our January/February 2026 cover shoot with Brian Mazza and discover how to find your edge.
Behind the Scenes With Judith Joseph, MD, MBA (Video)
Go behind the scenes of the November/December 2025 cover shoot with Judith Joseph and discover how to reclaim your joy.
30-Minute XTREME HIIT With Joseph
This high-intensity interval training (HIIT) workout is designed for efficient full-body conditioning. It features intense cardiovascular pushes and targeted muscular engagement.