Featured Stories
How Nutrition Can Support a Healthy Nervous System
A well-regulated autonomic nervous system is fundamental for your resilience. Learn how to feed it well.
7 Functional-Fitness Moves to Help You Build Strength for Life
Going from sitting to standing, carrying a heavy bag, walking up and down stairs — we want to be able to do these activities with ease for as long as possible. Perform these exercises to strengthen your body for everyday movements like these and more.
What Energizes You? 10 Healthy-Living Experts Share Their Strategies for Thriving
From Olympic athletes to integrative doctors to mindfulness teachers, we asked 10 experts what fuels their energy, joy, and vitality — and how you can tap into that same flow.
Supplements to Support Your Energy
Learn the supplements to consider if your energy could use a boost.
Latest Stories
How Creatine Supports Your Brain and Mental Health
Popular with athletes, this energy-enhancing supplement might also support mental health.
PUMPING IRONY: Microbes and Memory
Researchers have been exploring the relationship between the gut microbiome and the brain for decades. Two new studies seek to explain how that microbial mix may affect cognitive function.
What Counts as Strength Training?
Study after study shows that strength is essential for long-term health. But what are the most efficient ways to get stronger?
An Unexpected Question
Life Time CEO and founder Bahram Akradi was struck by a simple question. You might be, too.
Just Move: 3 Workouts for When You’re Short on Time or Energy
These efficient, effective strength and conditioning workouts can help you stay active on days that don’t go as planned.
5 Daily Stretches for Healthy Aging
A stretching routine to help you maintain mobility, reduce stiffness, and move with ease.
8 Reasons You Might Be Exhausted — and How to Recharge
About one in five adults struggles with general fatigue and one in 10 experiences chronic exhaustion. Identifying the root causes is the first step toward finding relief.
Latest Recipes
SOMETHING SIMPLE: Raspberry Crisp for Two
Use fresh or frozen berries to make this fiber-filled treat any time of year.
Pasta With Wheat-Germ Gremolata
This simple pasta dish is topped with a bright, herby gremolata made with parsley, basil, almonds, and wheat germ.
Pear-Grapefruit Sour
Red grapefruit introduces a bittersweet note that complements the luscious flavor of ripe pear in this shrub-based mocktail.
Latest Podcasts
Supplements to Support Your Energy
Learn the supplements to consider if your energy could use a boost.
Curiosity, Courage, and Connection: Lessons From a Mother-Daughter Hybrid Fitness Competition
Hear about one woman’s experience competing in a hybrid fitness competition with her 82-year-old mother and the lessons she learned from it, including the transformative power of facing challenges at any age.
Five Types of True Wealth
Author Sahil Bloom shares the five true types of wealth, offering practical advice for getting unstuck, building personal agency, defining what “enough” looks like for you, and designing a life around your real priorities.
Latest Videos
Behind the Scenes With Brian Mazza (Video)
Go behind the scenes of our January/February 2026 cover shoot with Brian Mazza and discover how to find your edge.
Behind the Scenes With Judith Joseph, MD, MBA (Video)
Go behind the scenes of the November/December 2025 cover shoot with Judith Joseph and discover how to reclaim your joy.
30-Minute XTREME HIIT With Joseph
This high-intensity interval training (HIIT) workout is designed for efficient full-body conditioning. It features intense cardiovascular pushes and targeted muscular engagement.