Life Time Editorial

Based on learnings from her own healing journey, best-selling cookbook author Danielle Walker shares tips for enjoying seasonal gatherings when dealing with food intolerances or allergies.

Plus, the items and experiences they’re planning to give to others.

A four-step plan for solidifying healthy behaviors despite the obstacles of this time of year.

It can be a challenge to form friendships as an adult. Here are a few ideas for meeting and connecting with others who are also pursuing health goals.

This year’s theme highlights the need for universal access to resources. Discover what you can do to support your own and others’ mental well-being.

The benefits of playing sports are as true for adults as for kids. Explore the perks, and get tips for finding the game that’s right for you.

Personal trainers offer tips for integrating both onsite and virtual fitness programming to create a routine that works for you.

Learn about GameFace Training, Life Time’s newest offering for athletes, from the founder himself.

Plus, easy and nourishing recipes to get you started.

Experts weigh in on this anti-aging trend — and offer a few exercises you can try at home.

A beginner’s plan to train your body for a one-hour cycle ride.

A chaotic class schedule doesn’t have to mean a non-existent exercise plan. Learn how a Life Time Digital Membership can support your healthy-living efforts.

Get inspired to reduce, reuse, and regrow your produce at home.

Have a kiddo who gets inspired by the swimming events at the Summer Games? Encourage them to give this water workout a try to channel their inner athlete.

A 30-day program to help build all-around fitness and get you back into an exercise routine.

Sugar cravings can be hard to resist. Satisfy the hankering with this sweet fruit that can also serve a healthier alternative in dessert recipes.

Are you in awe of the global athletes and their fitness prowess? Give their types of training a try with these moves and workouts inspired by four popular sports.

Simple tips, swaps, and DIY recipes for cleaner sun-care products.

Get trail-ready with advice and exercises from our expert trainers to prepare you for hiking, backpacking, paddling, or portaging activities.

With a dash of lime, these three recipes are fit for a fiesta.