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Three people using rowing machines inside a fitness facility.
By Craig Cox
New guidelines by the American College of Sports Medicine recommend exercise as a strategy to avoid a severe case of the virus.
An illustration of two hands spaced apart, reaching out for one another.
By Molly Schelper
9 tips to comfort loved ones who are feeling anxious about the coronavirus.
Kids playing outside throwing a beach ball.
By Emily Ewen
Summer 2020 may look a little different, but there are plenty of ways to keep your kids active, entertained, and educated at home.
The summer skies smoothie bowl topped with coconut flakes, hemp seeds, blueberries, and blackberries.
By Julie Dulude
Discover the health benefits of blue spirulina and how to make this decadent yet healthy breakfast (or snack!) at home.
A person cleaning dumbbells in a fitness facility.
By Life Time Editorial Team
The global leader in the health and fitness industry shares the latest findings about the risk of COVID-19 transmission in fitness centers.
A woman with a face mask on checking someone in through a plexiglass window at a health club.
By Life Time Editorial Team
Learn how we’re improving the air quality to keep you safe in our health clubs.
Steak skewers on a grill.
By Molly Schelper
Fire up the grill and celebrate dad — and any other male role models in your life — with these tasty recipes.
A man in his kitchen with a shaker bottle and headphones in.
By Life Time Editorial Team
A little guidance for re-establishing healthy habits and a solid regimen post-quarantine.
Assortment of groceries laid out at home.
By Life Time Editorial Team
With a little forward thinking, you can save time and money — and avoid stress — while eating healthier throughout the week.
Older woman talking to someone.
By Craig Cox
Loneliness can present a real health threat — especially for the elderly — but everywhere you look, people are finding new ways to engage with one another.
Woman using tablet with groceries around her.
By Life Time Editorial Team
Learn how to set — and stick to — a food budget with these tips for helping you keep your spending on food, drinks, coffee, and snacks in check.
Woman unpacking groceries at home.
By Life Time Editorial Team
With a little guidance, you can make your food budget — and purchases — stretch a little further.
Blender, nut butter, blueberries and spinach laid out on a counter.
By Molly Schelper
Looking for a convenient way to get a balance of nutrients into your diet? Try these body-fueling shake recipes from three healthy-living experts.
Woman reaching into her refrigerator
By Molly Schelper
Use these tips to make healthier choices. Plus, enjoy these dietitian-approved snack suggestions.
A woman sitting and stretching toward her feet.
By Molly Schelper
Tips for improving your nutrition, fitness, and lifestyle habits in times of challenge.
Man working on a laptop.
By Emily Ewen
How to stay productive and healthy while working remotely.
Bowl of soup
By Callie Fredrickson
Breakfast, lunch, dinner, snack, and dessert options that you can make now and eat later.
Woman stretching at home
By Maggie Fazeli Fard
The dos and don’ts of exercising while you — or others — are sick.
Smoothie ingredients falling into blender
By Molly Schelper
Many shakes and smoothies are high in sugar and neglect a balance of nutrients. This template can help you build a nutritious, tasty shake that’ll keep you feeling full and energized. Plus, enjoy three dietitian-created shake recipes.
The back of a woman running down the stairs, with a flowing ponytail.
By Emily Ewen
Just like skin, your hair’s appearance is a reflection of your inner health. Learn what to eat (and supplement) for healthy locks.
Cycle bikes in a fitness studio
By Emily Ewen
A little guidance from a cycle expert can help you feel more comfortable and confident in the studio at Life Time.
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