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New guidelines by the American College of Sports Medicine recommend exercise as a strategy to avoid a severe case of the virus.
9 tips to comfort loved ones who are feeling anxious about the coronavirus.
Summer 2020 may look a little different, but there are plenty of ways to keep your kids active, entertained, and educated at home.
Discover the health benefits of blue spirulina and how to make this decadent yet healthy breakfast (or snack!) at home.
The global leader in the health and fitness industry shares the latest findings about the risk of COVID-19 transmission in fitness centers.
Learn how we’re improving the air quality to keep you safe in our health clubs.
Fire up the grill and celebrate dad — and any other male role models in your life — with these tasty recipes.
A little guidance for re-establishing healthy habits and a solid regimen post-quarantine.
With a little forward thinking, you can save time and money — and avoid stress — while eating healthier throughout the week.
Loneliness can present a real health threat — especially for the elderly — but everywhere you look, people are finding new ways to engage with one another.
Learn how to set — and stick to — a food budget with these tips for helping you keep your spending on food, drinks, coffee, and snacks in check.
With a little guidance, you can make your food budget — and purchases — stretch a little further.
Looking for a convenient way to get a balance of nutrients into your diet? Try these body-fueling shake recipes from three healthy-living experts.
Use these tips to make healthier choices. Plus, enjoy these dietitian-approved snack suggestions.
Tips for improving your nutrition, fitness, and lifestyle habits in times of challenge.
How to stay productive and healthy while working remotely.
Breakfast, lunch, dinner, snack, and dessert options that you can make now and eat later.
The dos and don’ts of exercising while you — or others — are sick.
Many shakes and smoothies are high in sugar and neglect a balance of nutrients. This template can help you build a nutritious, tasty shake that’ll keep you feeling full and energized. Plus, enjoy three dietitian-created shake recipes.
Just like skin, your hair’s appearance is a reflection of your inner health. Learn what to eat (and supplement) for healthy locks.
A little guidance from a cycle expert can help you feel more comfortable and confident in the studio at Life Time.