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Latest Stories

Woman high fiving someone
By Lindsey Frey Palmquist
Hear from a few of our Life Time experts about what they’re committed to improve, try for the first time, or learn in 2020 — and get inspired to set and achieve your own goals.
A woman leaning back with arms stretched out and eyes closed.
By Jack Fahden
These guided breathing exercises can help you slow down, be more mindful, and find a sense of calm.
A snow-covered Life Time fitness club.
By Emily Ewen
Stress less and enjoy more by letting us be your holiday helper this year.
Illustrations of various ingredients for baking, including milk, flour, oils, eggs, butter, and sugar.
By Julie Brown
With these simple substitution suggestions, this guide can help you up the health quotient of your favorite holiday recipes. Plus, enjoy two already-swapped-for-you cookie recipes.
The inside of a sauna
By Jill Patton
The sauna and steam room offer a variety of health and fitness benefits. Learn how to use them to your advantage with these tips.
Two men competing in a race.
By Life Time and HOKA ONE ONE
A legally blind teenager inspires other visually impaired kids to tap into their motivation and find adventure.
A woman smiles at the gym.
By Emily Ewen
Learn more about this popular, goal-oriented program in our Q&A with a veteran 60day trainer.
A woman runs outside.
By Life Time and HOKA ONE ONE
Rebekah Mayer, who oversees 80 Life Time Run locations, on what running means to her.
A woman does yoga.
By Emily Ewen
A little guidance to help you feel at home in the studio and make the most of your yoga experience at Life Time.
Children eat blueberries.
By Megan Sheley
Make good-for-you food fun with these ideas from the Life Time Foundation.
A woman sleeps in bed.
By Molly Schelper and Jill Patton
Find ways to wind down from the day and optimize your nights in Part Three of our three-part series.
Feet running on a treadmill
By Molly Schelper and Jill Patton
Learn how to insert healthy habits throughout the day in Part Two of our three-part series.
A person sits cross-legged with a bowl of healthy cereal and fruit.
By Molly Schelper and Jill Patton
Gather inspiration for crafting a morning routine in Part One of this three-part series.
Two people run on a treadmill.
By Jill Patton
Maximize — and enjoy — your time at the club with these strategies.
A wine bottle and a couple glasses of wine on a rooftop patio.
By Molly Schelper
Looking to change up your traditional date night? Try one of these healthy suggestions.
Illustration of a beach towel, sun hat, and sunglasses.
By Jill Patton
Head to the pool at Life Time for summer fun.
Illustration of a beach towel, sun hat, and sunglasses.
By Jill Patton
Head to the pool at Life Time for summer fun.
Parent and child gardening together.
By Molly Schelper
Get excited to make this summer extra fun with these simple, cost effective ideas.
Assortment of spices
By Life Time
Season grilled meats or veggies with these homemade blends.
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