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A woman and children baking together.

Good Eats for All: How to Navigate the Holidays With Dietary Restrictions

By Julie Dulude
Based on learnings from her own healing journey, best-selling cookbook author Danielle Walker shares tips for enjoying seasonal gatherings when dealing with food intolerances or allergies.
A woman getting a professional massage.

What’s on 8 Healthy-Living Experts’ 2021 Holiday Gift Lists

By Callie Fredrickson
Plus, the items and experiences they’re planning to give to others.
A woman in her kitchen scooping supplement powder into a blender.

Habit Help for the Holiday Season

By Molly Schelper
A four-step plan for solidifying healthy behaviors despite the obstacles of this time of year.
A group on women talking inside a group training class inside of a health club.

How to Make Friends at Your Health Club

By Molly Schelper
It can be a challenge to form friendships as an adult. Here are a few ideas for meeting and connecting with others who are also pursuing health goals.
An illustration of two hands reaching for one another, with a heart placed in the palm of one of the hands.

Raising Awareness on World Mental Health Day

By Julie Dulude
This year’s theme highlights the need for universal access to resources. Discover what you can do to support your own and others’ mental well-being.
Two adults playing pickleball.

Stay in the Game

By Emily Ewen
The benefits of playing sports are as true for adults as for kids. Explore the perks, and get tips for finding the game that’s right for you.
A woman looking at a workout video on a phone screen while at home.

Get Flexible: Ideas for Embracing a Hybrid Approach to Fitness

By Emily Ewen
Personal trainers offer tips for integrating both onsite and virtual fitness programming to create a routine that works for you.
DeVentri Jordan

Developing Elite Athletes: Q&A With DeVentri Jordan

By Callie Fredrickson
Learn about GameFace Training, Life Time’s newest offering for athletes, from the founder himself.
A bento lunch box packed with chicken, cheese, crackers, grapes, blueberries, tomatoes and carrots.

3 Tips for Packing Lunches the Whole Family Will Love

By Andrea Raab
Plus, easy and nourishing recipes to get you started.
A woman using both of her hands to massage her jaw line.

Does Face Yoga Actually Help Tone Your Facial Muscles?

By Julie Dulude
Experts weigh in on this anti-aging trend — and offer a few exercises you can try at home.
A group cycle class in a studio at Life Time.

3-Week Indoor Cycle-Training Workout

By Nancy Brenden
A beginner’s plan to train your body for a one-hour cycle ride.
A college age student exercising while looking off of a phone at home.

Staying Fit in College

By Callie Fredrickson
A chaotic class schedule doesn’t have to mean a non-existent exercise plan. Learn how a Life Time Digital Membership can support your healthy-living efforts.
An illustration of three types of produce regrowing in water.

How Can I Waste Less Food in the Kitchen?

By Hayley Arnet
Get inspired to reduce, reuse, and regrow your produce at home.
A young boy swimming in a pool.

A Medal-Worthy Swimming Workout

By Callie Fredrickson
Have a kiddo who gets inspired by the swimming events at the Summer Games? Encourage them to give this water workout a try to channel their inner athlete.
A woman in a health club doing a kettlebell swing.

The Back-to-Fitness Workout Plan

By Callie Fredrickson
A 30-day program to help build all-around fitness and get you back into an exercise routine.
A bowl filled with dates.

Introducing Dates to Your Diet

By Callie Fredrickson
Sugar cravings can be hard to resist. Satisfy the hankering with this sweet fruit that can also serve a healthier alternative in dessert recipes.
A woman lifting a barbell at a fitness club.

Go for Gold: Summer Games-Inspired Movement

By Callie Fredrickson
Are you in awe of the global athletes and their fitness prowess? Give their types of training a try with these moves and workouts inspired by four popular sports.
An illustration of numerous sunscreen and bug spray bottles.

A Go-To Guide for Safer Summer Skincare

By Hayley Arnet
Simple tips, swaps, and DIY recipes for cleaner sun-care products.
Illustration of a woman on a treadmill with a backpack on.

Workouts to Train Your Body for Outdoor Adventures

By Lindsey Frey Palmquist
Get trail-ready with advice and exercises from our expert trainers to prepare you for hiking, backpacking, paddling, or portaging activities.
A spread of guacamole, chicken taco lettuce wraps, and a margarita.

30-Minute Taco Night

By Life Time Editorial Team
With a dash of lime, these three recipes are fit for a fiesta.
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