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A woman with headphones on using a rower in a fitness facility.

The Back-to-Fitness Workout Plan

By Callie Fredrickson
A 30-day program to help build all-around fitness and get you back into an exercise routine — even if you’ve been sedentary over the past year.
A bowl filled with dates.

Introducing Dates to Your Diet

By Callie Fredrickson
Sugar cravings can be hard to resist. Satisfy the hankering with this sweet fruit that can also serve a healthier alternative in dessert recipes.
A woman lifting a barbell at a fitness club.

Go for Gold: Summer Games-Inspired Movement

By Callie Fredrickson
Are you in awe of the global athletes and their fitness prowess? Give their types of training a try with these moves and workouts inspired by four popular sports.
An illustration of numerous sunscreen and bug spray bottles.

A Go-To Guide for Safer Summer Skincare

By Hayley Arnet
Simple tips, swaps, and DIY recipes for cleaner sun-care products.
Illustration of a woman on a treadmill with a backpack on.

Workouts to Train Your Body for Outdoor Adventures

By Lindsey Frey Palmquist
Get trail-ready with advice and exercises from our expert trainers to prepare you for hiking, backpacking, paddling, or portaging activities.
A man checking his Apple Watch.

Making the Most of Apple Fitness+

By Jamie Martin
Experience Life’s editor in chief shares her reasons for keeping this feature active in her Life Time Digital app.
A spread of guacamole, chicken taco lettuce wraps, and a margarita.

30-Minute Taco Night

By Life Time Editorial Team
With a dash of lime, these three recipes are fit for a fiesta.
A mom with her baby speaking to a Life Time team member in the Kids Academy.

How 3 Moms Use Life Time

By Life Time Editorial Team
Meet three women who use their memberships for both family-fun and much-deserved me-time.
A showerhead turned on with water coming out.

Going Green

By Emily Ewen
From reducing plastic to conserving energy and water, Life Time continues to make improvements to its clubs and facilities with the planet in mind — and you can help too.
A young girl doing athletic drills in a gym.

How to Raise an Athlete

By Nancy Brenden
Long-Term Athlete Development is an important method for growing kids’ athletic abilities — and one you’ve probably never heard of.
A young girl doing athletic drills in a gym.

How to Raise an Athlete

By Nancy Brenden
Long-Term Athlete Development is an important method for growing kids’ athletic abilities — and one you’ve probably never heard of.
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