Life Time Editorial

Sprint interval training (a.k.a. SIT) can boost your fitness and transform your body at a cellular level — and Life Time is putting it to work in Ultra Fit, its latest training format.

Learn more about Life Time’s latest collection of fitness classes designed for healthy aging — and find the one that best fits your goals.

Embrace the added support of a chair as you go through these gentle yoga movements.

Strengthen your glute and leg muscles with this easy-to-follow lower-body workout.

Curious about this signature group training program? Try these compound moves, then string them together for a quick workout.

Get a preview of this soon-to-open Life Time athletic country club in this sunny coastal city in southern Florida.

Build muscle mass and work your entire body with this intermediate to advanced barbell workout that uses progressive overload to challenge your body every time you complete it.

This guide can help you find the app-based program that can help you reach your goals.

Taste how this vegetable transforms in this variety of recipes.

Get your heart pumping as a pair with this three-move routine.

Put your athleticism to the test on game day by performing these body-weight moves each time one of these plays happens.

Get a peek at this landmark development and Life Time’s newest athletic resort destination, now open in the heart of downtown Chicago.

Life Time members from across the country share their love for this up-and-coming court sport and how it fits into their personal fitness routine.

Over the course of his adult life, Life Time member Albert Li’s motivation for fitness has ebbed and flowed. Learn how his recent successful completion of the 60day Challenge has helped him stay consistent.

Learn about this results-based Signature Group Training program in our Q&A with a GTX coach.

Learn all about Life Time’s latest collection of activities designed for those who want to stay active, healthy, and social as they age.

A variety of equally delicious and nutritious dishes that were viewed the most this time last year.

Life Time experts share their predictions for what will be top of mind in the coming year.

This template can help you assemble nutritious and flavorful meals — and prevent mealtime indecision and boredom — using key ingredients as building blocks.

One member shares six practical tips for maintaining a consistent and healthy lifestyle.

Choose from a variety of trainer-led experiences to gain comfort and confidence in your fitness efforts — all included in Life Time memberships.