Life Time Editorial

Personal and communal well-being take priority in this first-of-its-kind residential development in southern Florida. Get a sneak peek!

Overcoming blockers to — and guilt around — self-care can be challenging, especially for women. But making time to care for yourself is vital for your health and well-being — and for your family, too.

A look at where we’ve been and where we’re going as a leader in the healthy-living space.

Learn how we’ve enhanced our rigorous safety and cleaning protocols to make our spaces safer for you and our team members.

Prevent the onset of dry skin and hair, discover a new use for pumpkin purée, take color inspiration from nature, and more with these tips.

It’s often assumed that supplements aren’t regulated and therefore are inherently dangerous. But there’s a whole lot more to the story of how they make their way to consumers.

Maintain your physical distance during these effective and fun workouts that can all be safely done at your Life Time club.

Even though schedules may look a little different this fall, taking time to regroup, practice self-care, and prepare for the season is still essential — and perhaps even more so.

Whether you prefer to unwind with quiet stillness or release emotion with high-energy movement, there’s a fitness class suited to your stress-management style.

Want to increase the nutrient quota of your morning meal? A Life Time nutrition coach offers recommendations for five team members’ go-to breakfasts.

Learn how to get more out of your basic products with these multi-use ideas.

After analyzing nearly 50 million fitness-center visits, researchers found that only a small number — 0.0023 percent — corresponded to positive tests.

Break through fitness plateaus with these tips for safely and strategically adding more speed, distance, weight, reps, recovery, and nutrition into your fitness routine.

One woman shares how committing to her health and fitness helped her stay true to herself, discover new passions, and build a strong, supportive community.

Learn which nutrition habits can help your body shift into a more effective fat-burning state, plus the steps you can take to gradually upgrade the nutrient-density of your meals.

New guidelines by the American College of Sports Medicine recommend exercise as a strategy to avoid a severe case of the virus.

9 tips to comfort loved ones who are feeling anxious about the coronavirus.

Summer 2020 may look a little different, but there are plenty of ways to keep your kids active, entertained, and educated at home.

The global leader in the health and fitness industry shares the latest findings about the risk of COVID-19 transmission in fitness centers.

Learn how we’re improving the air quality to keep you safe in our health clubs.