Life Time Editorial

Get trail-ready with advice and exercises from our expert trainers to prepare you for hiking, backpacking, paddling, or portaging activities.

Finding grab-and-go snacks that are both healthy and yummy is not a parent’s easiest task. Save time and mental anguish this back-to-school season by picking up these snacks from your favorite local market.

Experience Life’s editor in chief shares her reasons for keeping this feature active in her Life Time Digital app.

With a dash of lime, these three recipes are fit for a fiesta.

Meet three women who use their memberships for both family-fun and much-deserved me-time.

How residing in a community designed with your health in mind can support your well-being.

Whether together or apart this Mother’s Day, show the moms in your life — or any woman you admire — some love with these gifts and experiences.

From reducing plastic to conserving energy and water, Life Time continues to make improvements to its clubs and facilities with the planet in mind — and you can help too.

For the past two years, Life Time member Nancy Mora has been working toward improved nutrition and fitness habits. She says it’s those efforts that helped her fully recover from COVID-19.

Long-Term Athlete Development is an important method for growing kids’ athletic abilities — and one you’ve probably never heard of.

Long-Term Athlete Development is an important method for growing kids’ athletic abilities — and one you’ve probably never heard of.

Long-Term Athlete Development is an important method for growing kids’ athletic abilities — and one you’ve probably never heard of.

Young tennis players learn more than just the rules and strategies of the game. They absorb skills and values for life, too.

Apple Fitness+ access, best-in-class workout classes and programs, science-driven health insights, and virtual services — are you taking advantage of all the ways Life Time can support you from home?

For both Black and non-Black individuals, there are myriad ways to celebrate and honor African-American culture. Here are a few of our favorite ideas to learn and uplift.

Plus, tips and tricks for adding them to your current routine.

Life Time is committed to improving the health of our planet, including offering products with their own sustainability efforts like these ones available in the LifeCafe.

Fit more servings of this powerful food group into your day with these dishes.

Aerobic fitness plays a key role in coronavirus defense and lower risk of hospitalization, according to recent research.

Meet four members whose memberships help keep them physically, mentally, and emotionally strong.

Discover some of the surprising ways this all-ages racquet sport can boost your body and mind.