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A teen boy doing a squat with dumbbells.

Getting Bigger and Stronger: A Beginner Strength-Training Workout for Teens

By Callie Fredrickson
This full-body routine offers a great entry point for the growing kids in your life to start building their confidence on the workout floor.
An image of a group of people's hands all holding up rainbow flags outside.

Stories of Pride: Four LGBTQ+ Team Members Share What the Month of June Means to Them

By Julie Dulude
These four Life Time team members share how uplifting, celebrating, and supporting the LGBTQ+ community is vital to our health — and goes well beyond Pride Month every June.
Street corner of one wall street club

Step Inside: Life Time One Wall Street

By Callie Fredrickson
New York City welcomes another athletic country club — and this one is right in the heart of the financial district.
Jeff Blue

Say Hello to the Team at Life Time One Wall Street

By Callie Fredrickson
These faces can’t wait to greet you at this New York City athletic country club this fall.
Jamaal Sanderson holding his two kids who are flexing their arms.

All Together Now: The Parent-Child Workout

By Molly Schelper
Have fun with fitness with this body-weight workout built for parents and kids of all ages.
a glass of cucumber mint infusion

5 Refreshing Drinks Perfect for Summer Sipping

By Molly Schelper
Add flavor and fun to your beverage rotation this season with these make-at-home options.
Julie Porras lifting a barbell.

Unlock Your Own Strength

By Callie Fredrickson
Five tips for how to tap into your physical and emotional strength — even amidst life's challenges — from Life Time member Julie Porras.
an instructor helps a man stretch on his back

Aging Active and Fit: Introducing ARORA-Certified Personal Training

By Emily Ewen
A Life Time training expert on everything you need to know about the new ARORA personal-training certification — and the healthy-aging benefits it can offer you.
A lounge space at Life Time Lake Zurich.

Step Inside: Life Time Lake Zurich

By Callie Fredrickson
Discover Life Time’s newest athletic country club in Illinois. With everything from pools to workout floors with state-of-the-art equipment, this is a place you don’t want to miss.
Antony Brown

Say Hello to the Team at Life Time Lake Zurich

By Callie Fredrickson
From the first face you see upon entry to the leader you see at the front of a cycle class, this team is fired up to serve you in this new athletic country club.
New York City Buildings

New York State of Mind: Life Time to Double Destinations in the New York City Area

By Callie Fredrickson
Get a preview of the four new Life Time athletic country clubs set to open in notable neighborhoods of this iconic city in 2022 and 2023.
David Freeman performing a dual kettlebell front squat.

5 Moves You’ll See in Alpha

By Molly Schelper
Ready to tap into your inner Alpha athlete? Try these staple movements from our strength-building signature group training program.
A woman doing an elevated squat with one leg on a bench and one on the floor while holding a dumbbell.

A 5-Move, Lower-Body Workout for Strength

By Callie Fredrickson
Go through this base-building routine on your next lower-body day.
Two mature adult women smiling while talking in a health club.

How to Meet a Workout Partner — and Be a Better One Yourself

By Emily Ewen
The benefits of finding your fitness community, how to meet friends to exercise with, and tips for being a supportive workout partner.
Mechelle Lewis Freeman sprinting on a treadmill in an Ultra Fit class alongside other individuals.

The Beginner’s Guide to Sprint Interval Training

By Mechelle Lewis Freeman
An eight-week sprint interval training (SIT) program that newbies can use to reap the benefits of this intense exercise method — or to prepare for taking your first Ultra Fit class.
A collage of images, showing someone in a GTX group training class, people playing on a tennis court, and participants in a yoga class.

Maximizing the Experience: 7 Features of a Signature Membership

By Callie Fredrickson
This Life Time membership now includes an even wider range of amenities, programs, and services — some that may surprise you.
The legs of individuals who are sprinting on treadmills.

The Science of Sprinting

By Julie Dulude
Sprint interval training (a.k.a. SIT) can boost your fitness and transform your body at a cellular level — and Life Time is putting it to work in Ultra Fit, its latest training format.
A group of mature adults in the pool doing water aerobics.

Which ARORA Class Is Right for You?

By Emily Ewen
Learn more about Life Time’s latest collection of fitness classes designed for healthy aging — and find the one that best fits your goals.
Mary Weenig

7 Moves You’ll See in ARORA Chair Yoga

By Callie Fredrickson
Embrace the added support of a chair as you go through these gentle yoga movements.
Tish Cangelosi

Leg Day: A 5-Move, Glute-Focused Workout

By Emily Ewen
Strengthen your glute and leg muscles with this easy-to-follow lower-body workout.
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