Life Time Editorial

Fit more servings of this powerful food group into your day with these dishes.

Aerobic fitness plays a key role in coronavirus defense and lower risk of hospitalization, according to recent research.

Meet four members whose memberships help keep them physically, mentally, and emotionally strong.

Discover some of the surprising ways this all-ages racquet sport can boost your body and mind.

Nosh on these sweet and savory eats while enjoying your favorite holiday flick together.

Learn how the Life Time Foundation is supporting school districts as they continue to safely feed children throughout the United States during these challenging times.

Starting Saturday, November 21, Minnesota health clubs and fitness centers are set to once again temporarily close due to the pandemic. Here’s what a few Life Time members had to say about the news.

Simple, healthy twists on classic recipes that can be tailored to fit your party size.

Not participating in your usual holiday events this year? Consider these ideas instead.

Learn how the LifeCafe has reimagined its on-the-go, convenience options with your healthy-eating goals in mind. Plus, see what a Life Time dietitian and trainer grabs for his snacks.

With election day 2020 officially behind us, take some time to prioritize you in the days ahead.

Personal and communal well-being take priority in this first-of-its-kind residential development in southern Florida. Get a sneak peek!

Overcoming blockers to — and guilt around — self-care can be challenging, especially for women. But making time to care for yourself is vital for your health and well-being — and for your family, too.

A look at where we’ve been and where we’re going as a leader in the healthy-living space.

Learn how we’ve enhanced our rigorous safety and cleaning protocols to make our spaces safer for you and our team members.

Prevent the onset of dry skin and hair, discover a new use for pumpkin purée, take color inspiration from nature, and more with these tips.

It’s often assumed that supplements aren’t regulated and therefore are inherently dangerous. But there’s a whole lot more to the story of how they make their way to consumers.

Maintain your physical distance during these effective and fun workouts that can all be safely done at your Life Time club.

Even though schedules may look a little different this fall, taking time to regroup, practice self-care, and prepare for the season is still essential — and perhaps even more so.

Whether you prefer to unwind with quiet stillness or release emotion with high-energy movement, there’s a fitness class suited to your stress-management style.

Want to increase the nutrient quota of your morning meal? A Life Time nutrition coach offers recommendations for five team members’ go-to breakfasts.