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The legs of individuals who are sprinting on treadmills.

The Science of Sprinting

By Julie Dulude
Sprint interval training (a.k.a. SIT) can boost your fitness and transform your body at a cellular level — and Life Time is putting it to work in Ultra Fit, its latest training format.
A group of mature adults in the pool doing water aerobics.

Which ARORA Class Is Right for You?

By Emily Ewen
Learn more about Life Time’s latest collection of fitness classes designed for healthy aging — and find the one that best fits your goals.
Mary Weenig

7 Moves You’ll See in ARORA Chair Yoga

By Callie Fredrickson
Embrace the added support of a chair as you go through these gentle yoga movements.
Tish Cangelosi

Leg Day: A 5-Move, Glute-Focused Workout

By Emily Ewen
Strengthen your glute and leg muscles with this easy-to-follow lower-body workout.
Coach Danica celebrating with a member in a GTX class.

4 Moves You’ll See in GTX

By Callie Fredrickson
Curious about this signature group training program? Try these compound moves, then string them together for a quick workout.
Palm beach gardens birdseye view

Step Inside: Life Time Palm Beach Gardens

By Callie Fredrickson
Get a preview of this soon-to-open Life Time athletic country club in this sunny coastal city in southern Florida.
Susan Jackson

Get Progressive: A Barbell Workout for Full-Body Strength

By Emily Ewen
Build muscle mass and work your entire body with this intermediate to advanced barbell workout that uses progressive overload to challenge your body every time you complete it.
Side-by-side image of a man exercising with dumbbells and someone preparing salmon in the kitchen.

Take Your Pick: Which Life Time Digital Weight Loss and Training Program Is Right for You?

By Emily Ewen
This guide can help you find the app-based program that can help you reach your goals.
Maple turkey skillet

4 Unexpected Ways to Enjoy Brussels Sprouts

By Molly Schelper
Taste how this vegetable transforms in this variety of recipes.
A man and a woman in a Life Time club tossing a medicine ball back and forth.

The 8-Minute Partner Workout

By Molly Schelper
Get your heart pumping as a pair with this three-move routine.
Dyante Jordan

The Big Game Workout

By Molly Schelper
Put your athleticism to the test on game day by performing these body-weight moves each time one of these plays happens.
The workout floor at Life Time River North.

Step Inside: Life Time River North at One Chicago

By Callie Fredrickson
Get a peek at this landmark development and Life Time’s newest athletic resort destination, now open in the heart of downtown Chicago.
A group of four individuals smiling while playing pickleball.

The Growing Appeal of Pickleball

By Callie Fredrickson
Life Time members from across the country share their love for this up-and-coming court sport and how it fits into their personal fitness routine.
Side-by-side progress photos of Albert Li

Life Time in the News: “Down 60 Pounds, This Competitor and Dad of Three is Ready for the Houston Marathon”

By Life Time Editorial Team
Over the course of his adult life, Life Time member Albert Li’s motivation for fitness has ebbed and flowed. Learn how his recent successful completion of the 60day Challenge has helped him stay consistent.
Three people using dumbbells while exercising in a GTX class.

Cardio, Strength, Community: Everything to Know About GTX at Life Time

By Hayley Arnet
Learn about this results-based Signature Group Training program in our Q&A with a GTX coach.
A Life Time trainer coaching a gray-haired woman using dumbbells.

Discover ARORA

By Molly Schelper
Learn all about Life Time’s latest collection of activities designed for those who want to stay active, healthy, and social as they age.
Orange chicken stir-fry

Our 18 Most Popular Healthy-Eating Recipes

By Molly Schelper
A variety of equally delicious and nutritious dishes that were viewed the most this time last year.
A woman relaxing in a chair in her home with her hands placed behind her head.

Health and Wellness Trends to Watch in 2022

By Callie Fredrickson
Life Time experts share their predictions for what will be top of mind in the coming year.
A woman in her kitchen dishing up a salad onto a plate.

How to Build a Healthy Plate

By Molly Schelper
This template can help you assemble nutritious and flavorful meals — and prevent mealtime indecision and boredom — using key ingredients as building blocks.
Jennifer MacDougall holding a kettlebell

A Daily Commitment: Fitness Tips with Jennifer MacDougall

By Callie Fredrickson
One member shares six practical tips for maintaining a consistent and healthy lifestyle.
A woman in a Alpha group training class.

5 Ways to Try Training

By Callie Fredrickson
Choose from a variety of trainer-led experiences to gain comfort and confidence in your fitness efforts — all included in Life Time memberships.
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