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Rendering of the outside of Life Time Living in Coral Gables, Florida.
By Life Time Editorial Team
Personal and communal well-being take priority in this first-of-its-kind residential development in southern Florida. Get a sneak peek!
A woman in a fitness facility working out on a resistance machine.
By Molly Schelper
Overcoming blockers to — and guilt around — self-care can be challenging, especially for women. But making time to care for yourself is vital for your health and well-being — and for your family, too.
Exterior of a Life Time fitness club.
By Life Time Editorial Team
A look at where we’ve been and where we’re going as a leader in the healthy-living space.
life time employee cleaning rack of dumbbells
By Life Time Editorial Team
Learn how we’ve enhanced our rigorous safety and cleaning protocols to make our spaces safer for you and our team members.
Illustrations of a leaf, pumpkin, honey, apple, and moisturizer.
By Lindsey Frey Palmquist
Prevent the onset of dry skin and hair, discover a new use for pumpkin purée, take color inspiration from nature, and more with these tips.
A bunch of different colored broken pills.
By Paul Kriegler, RD, CPT
It’s often assumed that supplements aren’t regulated and therefore are inherently dangerous. But there’s a whole lot more to the story of how they make their way to consumers.
A strong man working out on a machine inside a fitness club.
By Molly Schelper
Maintain your physical distance during these effective and fun workouts that can all be safely done at your Life Time club.
a woman holding a white mug
By Lindsey Frey Palmquist
Even though schedules may look a little different this fall, taking time to regroup, practice self-care, and prepare for the season is still essential — and perhaps even more so.
A man and a woman in a boxing class at a fitness facility.
By Molly Schelper
Whether you prefer to unwind with quiet stillness or release emotion with high-energy movement, there’s a fitness class suited to your stress-management style.
A bowl of oatmeal topped with apple slices, blueberries, walnuts, and cinnamon sticks.
By Molly Schelper
Want to increase the nutrient quota of your morning meal? A Life Time nutrition coach offers recommendations for five team members’ go-to breakfasts.
Two hands holding open a tube of mascara.
By Lindsey Frey Palmquist
Learn how to get more out of your basic products with these multi-use ideas.
A woman wearing a mask, stretching on a yoga mat in a fitness facility.
By Life Time Editorial Team
After analyzing nearly 50 million fitness-center visits, researchers found that only a small number — 0.0023 percent — corresponded to positive tests.
A man running up stairs outside.
By Lindsey Frey Palmquist
Break through fitness plateaus with these tips for safely and strategically adding more speed, distance, weight, reps, recovery, and nutrition into your fitness routine.
A woman running up on a high peak of a mountain.
By Life Time and HOKA ONE ONE
One woman shares how committing to her health and fitness helped her stay true to herself, discover new passions, and build a strong, supportive community.
A close up of grilled chicken with broccoli florets.
By Life Time Editorial Team
Learn which nutrition habits can help your body shift into a more effective fat-burning state, plus the steps you can take to gradually upgrade the nutrient-density of your meals.
Three people using rowing machines inside a fitness facility.
By Craig Cox
New guidelines by the American College of Sports Medicine recommend exercise as a strategy to avoid a severe case of the virus.
An illustration of two hands spaced apart, reaching out for one another.
By Molly Schelper
9 tips to comfort loved ones who are feeling anxious about the coronavirus.
Kids playing outside throwing a beach ball.
By Emily Ewen
Summer 2020 may look a little different, but there are plenty of ways to keep your kids active, entertained, and educated at home.
The summer skies smoothie bowl topped with coconut flakes, hemp seeds, blueberries, and blackberries.
By Julie Dulude
Discover the health benefits of blue spirulina and how to make this decadent yet healthy breakfast (or snack!) at home.
A person cleaning dumbbells in a fitness facility.
By Life Time Editorial Team
The global leader in the health and fitness industry shares the latest findings about the risk of COVID-19 transmission in fitness centers.
A woman with a face mask on checking someone in through a plexiglass window at a health club.
By Life Time Editorial Team
Learn how we’re improving the air quality to keep you safe in our health clubs.
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