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Steak skewers on a grill.
By Molly Schelper
Fire up the grill and celebrate dad — and any other male role models in your life — with these tasty recipes.
A man using a barbell by himself in a health club.
By Molly Schelper
Four of Life Time’s Master Trainers share their go-to strategies for making fitness progress — whether you’re picking up your routine again or starting fresh.
A man in his kitchen with a shaker bottle and headphones in.
By Life Time Editorial Team
A little guidance for re-establishing healthy habits and a regimen that fits this new normal — no matter how quickly or slowly you’re transitioning out of quarantine.
Assortment of groceries laid out at home.
By Life Time Editorial Team
With a little forward thinking, you can save time and money — and avoid stress — while eating healthier throughout the week.
Older woman talking to someone.
By Craig Cox
Loneliness can present a real health threat — especially for the elderly — but everywhere you look, people are finding new ways to engage with one another.
Woman using tablet with groceries around her.
By Life Time Editorial Team
Learn how to set — and stick to — a food budget with these tips for helping you keep your spending on food, drinks, coffee, and snacks in check.
Mom and daughter smiling in the grass.
By Life Time Editorial Team
Whether together or apart this Mother’s Day, show the moms in your life — or any woman you admire — some love with these gifts and experiences.
Woman unpacking groceries at home.
By Life Time Editorial Team
With a little guidance, you can make your food budget — and purchases — stretch a little further.
Blender, nut butter, blueberries and spinach laid out on a counter.
By Molly Schelper
Looking for a convenient way to get a balance of nutrients into your diet? Try these body-fueling shake recipes from three healthy-living experts.
Woman reaching into her refrigerator
By Molly Schelper
Use these tips to make healthier choices. Plus, enjoy these dietitian-approved snack suggestions.
A woman sitting and stretching toward her feet.
By Molly Schelper
Tips for improving your nutrition, fitness, and lifestyle habits in times of challenge.
Man working on a laptop.
By Emily Ewen
How to stay productive and healthy while working remotely.
Bowl of soup
By Callie Chase
Breakfast, lunch, dinner, snack, and dessert options that you can make now and eat later.
Woman stretching at home
By Maggie Fazeli Fard
The dos and don’ts of exercising while you — or others — are sick.
Smoothie ingredients falling into blender
By Molly Schelper
Many shakes and smoothies are high in sugar and neglect a balance of nutrients. This template can help you build a nutritious, tasty shake that’ll keep you feeling full and energized. Plus, enjoy three dietitian-created shake recipes.
The back of a woman running down the stairs, with a flowing ponytail.
By Emily Ewen
Just like skin, your hair’s appearance is a reflection of your inner health. Learn what to eat (and supplement) for healthy locks.
Cycle bikes in a fitness studio
By Emily Ewen
A little guidance from a cycle expert can help you feel more comfortable and confident in the studio at Life Time.
A woman doing a bench press with dumbbells.
By Molly Schelper
If the circumstances of this year have put a renewed spotlight on your health and motivated you to exercise more, eat better, lose weight, or focus on another area, taking part in a challenge may help drive you to success.
Two people exercising in fitness studio.
By Molly Schelper
Make the most of your next group fitness experience — and enjoy the power of the class dynamic — with these tips.
A group of four playing pickleball.
By Lindsey Frey Palmquist
Beyond the best fitness equipment, fresh towels, and relaxing whirlpools, your Life Time membership includes a wide range of incredible bonus benefits. Are you taking advantage of them all?
Man chopping fruits and vegetables
By Molly Schelper
Start small with these simple alternatives that up the quality and nutrient-density of your meals and snacks.
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