Life Time Editorial

Four of Life Time’s Master Trainers share their go-to strategies for making fitness progress — whether you’re picking up your routine again or starting fresh.

A little guidance for re-establishing healthy habits and a regimen that fits this new normal — no matter how quickly or slowly you’re transitioning out of quarantine.

With a little forward thinking, you can save time and money — and avoid stress — while eating healthier throughout the week.

Loneliness can present a real health threat — especially for the elderly — but everywhere you look, people are finding new ways to engage with one another.

Learn how to set — and stick to — a food budget with these tips for helping you keep your spending on food, drinks, coffee, and snacks in check.

Whether together or apart this Mother’s Day, show the moms in your life — or any woman you admire — some love with these gifts and experiences.

With a little guidance, you can make your food budget — and purchases — stretch a little further.

Looking for a convenient way to get a balance of nutrients into your diet? Try these body-fueling shake recipes from three healthy-living experts.

Use these tips to make healthier choices. Plus, enjoy these dietitian-approved snack suggestions.

Tips for improving your nutrition, fitness, and lifestyle habits in times of challenge.

How to stay productive and healthy while working remotely.

Breakfast, lunch, dinner, snack, and dessert options that you can make now and eat later.

The dos and don’ts of exercising while you — or others — are sick.

Many shakes and smoothies are high in sugar and neglect a balance of nutrients. This template can help you build a nutritious, tasty shake that’ll keep you feeling full and energized. Plus, enjoy three dietitian-created shake recipes.

Just like skin, your hair’s appearance is a reflection of your inner health. Learn what to eat (and supplement) for healthy locks.

A little guidance from a cycle expert can help you feel more comfortable and confident in the studio at Life Time.

If the circumstances of this year have put a renewed spotlight on your health and motivated you to exercise more, eat better, lose weight, or focus on another area, taking part in a challenge may help drive you to success.

Make the most of your next group fitness experience — and enjoy the power of the class dynamic — with these tips.

Beyond the best fitness equipment, fresh towels, and relaxing whirlpools, your Life Time membership includes a wide range of incredible bonus benefits. Are you taking advantage of them all?

Start small with these simple alternatives that up the quality and nutrient-density of your meals and snacks.

Get inspired by these step-by-step suggestions for making positive changes to your health and well-being.