Life Time Editorial

Enjoy the family stories, delicious flavors, and traditional cuisine proudly shared in honor of National Hispanic Heritage Month.

Personal trainers offer tips for integrating both onsite and virtual fitness programming to create a routine that works for you.

Learn everything you need to know about Life Time Work’s new flagship coworking space in the vibrant business district of downtown Minneapolis.

Learn about GameFace Training, Life Time’s newest offering for athletes, from the founder himself.

Plus, easy and nourishing recipes to get you started.

Experts weigh in on this anti-aging trend — and offer a few exercises you can try at home.

A beginner’s plan to train your body for a one-hour cycle ride.

A chaotic class schedule doesn’t have to mean a non-existent exercise plan. Learn how a Life Time Digital Membership can support your healthy-living efforts.

Get inspired to reduce, reuse, and regrow your produce at home.

Have a kiddo who was inspired by the swimming events at the Summer Games? Encourage them to give this water workout a try to channel their inner athlete.

A 30-day program to help build all-around fitness and get you back into an exercise routine — even if you’ve been sedentary over the past year.

Sugar cravings can be hard to resist. Satisfy the hankering with this sweet fruit that can also serve a healthier alternative in dessert recipes.

Are you in awe of the global athletes and their fitness prowess? Give their types of training a try with these moves and workouts inspired by four popular sports.

Simple tips, swaps, and DIY recipes for cleaner sun-care products.

Get trail-ready with advice and exercises from our expert trainers to prepare you for hiking, backpacking, paddling, or portaging activities.

Experience Life’s editor in chief shares her reasons for keeping this feature active in her Life Time Digital app.

With a dash of lime, these three recipes are fit for a fiesta.

Meet three women who use their memberships for both family-fun and much-deserved me-time.

From reducing plastic to conserving energy and water, Life Time continues to make improvements to its clubs and facilities with the planet in mind — and you can help too.