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4 Life Time Team Members Share Their Favorite Family Recipes
Enjoy the family stories, delicious flavors, and traditional cuisine proudly shared in honor of National Hispanic Heritage Month.

Get Flexible: Ideas for Embracing a Hybrid Approach to Fitness
Personal trainers offer tips for integrating both onsite and virtual fitness programming to create a routine that works for you.

A Better Way to Work Has Arrived in Downtown Minneapolis
Learn everything you need to know about Life Time Work’s new flagship coworking space in the vibrant business district of downtown Minneapolis.

Developing Elite Athletes: Q&A With DeVentri Jordan
Learn about GameFace Training, Life Time’s newest offering for athletes, from the founder himself.

3 Tips for Packing Lunches the Whole Family Will Love
Plus, easy and nourishing recipes to get you started.

Does Face Yoga Actually Help Tone Your Facial Muscles?
Experts weigh in on this anti-aging trend — and offer a few exercises you can try at home.

3-Week Indoor Cycle-Training Workout
A beginner’s plan to train your body for a one-hour cycle ride.

Staying Fit in College
A chaotic class schedule doesn’t have to mean a non-existent exercise plan. Learn how a Life Time Digital Membership can support your healthy-living efforts.

How Can I Waste Less Food in the Kitchen?
Get inspired to reduce, reuse, and regrow your produce at home.

How Do I Start Working Out?
Four of Life Time’s Master Trainers share their go-to strategies for making fitness progress — whether you’re picking up your routine again or starting fresh.

A Medal-Worthy Swimming Workout
Have a kiddo who was inspired by the swimming events at the Summer Games? Encourage them to give this water workout a try to channel their inner athlete.

The Back-to-Fitness Workout Plan
A 30-day program to help build all-around fitness and get you back into an exercise routine — even if you’ve been sedentary over the past year.

Introducing Dates to Your Diet
Sugar cravings can be hard to resist. Satisfy the hankering with this sweet fruit that can also serve a healthier alternative in dessert recipes.

Go for Gold: Summer Games-Inspired Movement
Are you in awe of the global athletes and their fitness prowess? Give their types of training a try with these moves and workouts inspired by four popular sports.

A Go-To Guide for Safer Summer Skincare
Simple tips, swaps, and DIY recipes for cleaner sun-care products.

Workouts to Train Your Body for Outdoor Adventures
Get trail-ready with advice and exercises from our expert trainers to prepare you for hiking, backpacking, paddling, or portaging activities.

Making the Most of Apple Fitness+
Experience Life’s editor in chief shares her reasons for keeping this feature active in her Life Time Digital app.


How 3 Moms Use Life Time
Meet three women who use their memberships for both family-fun and much-deserved me-time.

Celebrate Mom With These 14 Healthy-Living Ideas
Whether together or apart this Mother’s Day, show the moms in your life — or any woman you admire — some love with these gifts and experiences.

Going Green in 2021
From reducing plastic to conserving energy and water, Life Time continues to make improvements to its clubs and facilities with the planet in mind — and you can help too.