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Step Inside: Life Time Beaverton

By Callie Fredrickson

Oregon welcomes its first Life Time athletic country club to the state.

Life Time The Shops at Riverside

Step Inside: Life Time The Shops at Riverside

By Emily Ewen

Get to know this unique, studio-centric Life Time destination in Hackensack, N.J.

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7 Ways to Be a Great Workout Partner

By Emily Ewen

Support each other’s fitness goals and make the most of your time together.

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Step Inside: Life Time Stamford Downtown

By Callie Fredrickson

Connecticut welcomes its first Life Time athletic country club.

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“Speak” Your Partner’s Love Language at Life Time

By Callie Fredrickson

Ideas for expressing and receiving love that can all be done at your athletic country club.

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3 Life Time Coaches Give Their Top Tips for Healthy Transformation

By Lindsey Frey Palmquist

Consider these simple tips from our experts to help you make progress toward your healthy goals.

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New York State of Mind: Life Time to Add Destinations in the New York City Area

By Callie Fredrickson

Get a preview of the two new Life Time Athletic Country Clubs set to open in notable neighborhoods of this iconic city in 2024 and 2025.

A Dynamic Personal Trainer doing a kettlebell exercise with a client.

Reassessing New Year’s Resolutions

By Emily Ewen

Life Time Dynamic Personal Trainers share their thoughts on New Year’s resolutions — and offer tips for sticking to your healthy-living goals all year long.

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Survey Says: Building Muscle Is a Top Fitness Focus for 2023

By Emily Ewen

A recent survey reveals that building muscle topped weight loss for the most popular fitness goal in 2023.

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Your First Week of Workouts at Life Time

By Emily Ewen

A Dynamic Personal Trainer’s seven-day guide to jump-start your fitness if you’re new to or restarting a club routine.

A couple of women sitting at a bar that serves coffee and alcohol.

Expert Advice: How Can I Cut Back on Alcohol?

By Molly Kopischke

Whether for dry January or at any other time of the year.

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7 Healthy-Living Experts Share Their Go-To Daily Habits

By Emily Ewen

Looking to make a healthy habit change? Take inspiration from Life Time experts and their daily non-negotiables.

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Our 22 Most Popular Healthy-Eating Recipes of 2022

By Callie Fredrickson

Mix your meal and snack repertoire in the new year with this roundup of our most-viewed recipes from the last year.

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Our Experts’ Top Health and Wellness Trends to Watch in 2023

By Callie Fredrickson

Life Time experts share their predictions for what will be up and coming in the next year.

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Happier, Healthier Kids: Q&A With the Life Time Foundation

By Callie Fredrickson

Learn how the Life Time Foundation’s youth nutrition and movement programs help accelerate change for kids in communities across the country.

Man receiving a back massage at the LifeSpa

What’s on 7 Healthy-Living Experts’ 2022 Holiday Gift Lists

By Emily Ewen

Plus, what they plan to give to loved ones and their advice for gift-giving and celebrating.

Bahram Akradi sitting down in Life Time One Wall Street with Jim Cramer.

Life Time in the News: Watch CNBC’s Jim Cramer Interview Life Time CEO Bahram Akradi

By Life Time Editorial Team

CNBC’s Mad Money host Jim Cramer sat down with Bahram Akradi, founder, chairman, and CEO of Life Time, at the new One Wall Street athletic country club in downtown Manhattan.

a woman pulls her suitcase in a hallway at an airport

6 Common Travel Illnesses and How to Treat Them

By Mo Perry

Travel’s pleasures and demands can take their toll. Stay on track with these foods and supplements.

Man and kids riding bikes together

Survey Says: Parents Want More Active Time For — and With — Their Kids

By Life Time Editorial Team

A recent poll shows that nearly four in five parents enjoy catching up with their family while doing a physical activity together, among other findings.

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Meditations for Your Moods

By Emily Ewen

Feeling stressed? Angry? Nervous? Learn how to select a meditation that can help relieve various emotional states.

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