Life Time Editorial

Learn how the Life Time Foundation is supporting school districts as they continue to safely feed children throughout the United States during these challenging times.

Starting Saturday, November 21, Minnesota health clubs and fitness centers are set to once again temporarily close due to the pandemic. Here’s what a few Life Time members had to say about the news.

Simple, healthy twists on classic recipes that can be tailored to fit your party size.

Not participating in your usual holiday events this year? Consider these ideas instead.

Learn how the LifeCafe has reimagined its on-the-go, convenience options with your healthy-eating goals in mind. Plus, see what a Life Time dietitian and trainer grabs for his snacks.

With election day 2020 officially behind us, take some time to prioritize you in the days ahead.

Personal and communal well-being take priority in this first-of-its-kind residential development in southern Florida. Get a sneak peek!

Overcoming blockers to — and guilt around — self-care can be challenging, especially for women. But making time to care for yourself is vital for your health and well-being — and for your family, too.

A look at where we’ve been and where we’re going as a leader in the healthy-living space.

Learn how we’ve enhanced our rigorous safety and cleaning protocols to make our spaces safer for you and our team members.

Prevent the onset of dry skin and hair, discover a new use for pumpkin purée, take color inspiration from nature, and more with these tips.

It’s often assumed that supplements aren’t regulated and therefore are inherently dangerous. But there’s a whole lot more to the story of how they make their way to consumers.

Maintain your physical distance during these effective and fun workouts that can all be safely done at your Life Time club.

No matter what your fall schedule looks like, taking the time to regroup and practice self-care can help you prepare for the changing season.

Want to increase the nutrient quota of your morning meal? A Life Time nutrition coach offers recommendations for five team members’ go-to breakfasts.

Learn how to get more out of your basic products with these multi-use ideas.

After analyzing nearly 50 million fitness-center visits, researchers found that only a small number — 0.0023 percent — corresponded to positive tests.

Break through fitness plateaus with these tips for safely and strategically adding more speed, distance, weight, reps, recovery, and nutrition into your fitness routine.

One woman shares how committing to her health and fitness helped her stay true to herself, discover new passions, and build a strong, supportive community.

Learn which nutrition habits can help your body shift into a more effective fat-burning state, plus the steps you can take to gradually upgrade the nutrient-density of your meals.

New guidelines by the American College of Sports Medicine recommend exercise as a strategy to avoid a severe case of the virus.