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A 5-Move, Lower-Body Workout for Strength
Go through this base-building routine on your next lower-body day.

How to Meet a Workout Partner — and Be a Better One Yourself
The benefits of finding your fitness community, how to meet friends to exercise with, and tips for being a supportive workout partner.

The Beginner’s Guide to Sprint Interval Training
An eight-week sprint interval training (SIT) program that newbies can use to reap the benefits of this intense exercise method — or to prepare for taking your first Ultra Fit class.

Maximizing the Experience: 7 Features of a Signature Membership
This Life Time membership now includes an even wider range of amenities, programs, and services — some that may surprise you.

The Science of Sprinting
Sprint interval training (a.k.a. SIT) can boost your fitness and transform your body at a cellular level — and Life Time is putting it to work in Ultra Fit, its latest training format.

Which ARORA Class Is Right for You?
Learn more about Life Time’s latest collection of fitness classes designed for healthy aging — and find the one that best fits your goals.

7 Moves You’ll See in ARORA Chair Yoga
Embrace the added support of a chair as you go through these gentle yoga movements.

Leg Day: A 5-Move, Glute-Focused Workout
Strengthen your glute and leg muscles with this easy-to-follow lower-body workout.

4 Moves You’ll See in GTX
Curious about this signature group training program? Try these compound moves, then string them together for a quick workout.

Step Inside: Life Time Palm Beach Gardens
Get a preview of this soon-to-open Life Time athletic country club in this sunny coastal city in southern Florida.

Get Progressive: A Barbell Workout for Full-Body Strength
Build muscle mass and work your entire body with this intermediate to advanced barbell workout that uses progressive overload to challenge your body every time you complete it.

Take Your Pick: Which Life Time Digital Weight Loss and Training Program Is Right for You?
This guide can help you find the app-based program that can help you reach your goals.

4 Unexpected Ways to Enjoy Brussels Sprouts
Taste how this vegetable transforms in this variety of recipes.

The 8-Minute Partner Workout
Get your heart pumping as a pair with this three-move routine.

The Big Game Workout
Put your athleticism to the test on game day by performing these body-weight moves each time one of these plays happens.

Step Inside: Life Time River North at One Chicago
Get a peek at this landmark development and Life Time’s newest athletic resort destination, now open in the heart of downtown Chicago.

The Growing Appeal of Pickleball
Life Time members from across the country share their love for this up-and-coming court sport and how it fits into their personal fitness routine.

Life Time in the News: “Down 60 Pounds, This Competitor and Dad of Three is Ready for the Houston Marathon”
Over the course of his adult life, Life Time member Albert Li’s motivation for fitness has ebbed and flowed. Learn how his recent successful completion of the 60day Challenge has helped him stay consistent.

Cardio, Strength, Community: Everything to Know About GTX at Life Time
Learn about this results-based Signature Group Training program in our Q&A with a GTX coach.

Discover ARORA
Learn all about Life Time’s latest collection of activities designed for those who want to stay active, healthy, and social as they age.

Our 18 Most Popular Healthy-Eating Recipes of 2021
A variety of equally delicious and nutritious dishes that were viewed the most this time last year.