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A collage of images of four Life Time team members.

4 Life Time Team Members Share Their Favorite Family Recipes

By Lindsey Frey Palmquist
Enjoy the family stories, delicious flavors, and traditional cuisine proudly shared in honor of National Hispanic Heritage Month.
A woman looking at a workout video on a phone screen while at home.

Get Flexible: Ideas for Embracing a Hybrid Approach to Fitness

By Emily Ewen
Personal trainers offer tips for integrating both onsite and virtual fitness programming to create a routine that works for you.
The inside of Life Time Work Downtown Minneapolis.

A Better Way to Work Has Arrived in Downtown Minneapolis

By Lindsey Frey Palmquist
Learn everything you need to know about Life Time Work’s new flagship coworking space in the vibrant business district of downtown Minneapolis.
DeVentri Jordan

Developing Elite Athletes: Q&A With DeVentri Jordan

By Callie Fredrickson
Learn about GameFace Training, Life Time’s newest offering for athletes, from the founder himself.
A bento lunch box packed with chicken, cheese, crackers, grapes, blueberries, tomatoes and carrots.

3 Tips for Packing Lunches the Whole Family Will Love

By Andrea Raab
Plus, easy and nourishing recipes to get you started.
A woman using both of her hands to massage her jaw line.

Does Face Yoga Actually Help Tone Your Facial Muscles?

By Julie Dulude
Experts weigh in on this anti-aging trend — and offer a few exercises you can try at home.
A group cycle class in a studio at Life Time.

3-Week Indoor Cycle-Training Workout

By Nancy Brenden
A beginner’s plan to train your body for a one-hour cycle ride.
A college age student exercising while looking off of a phone at home.

Staying Fit in College

By Callie Fredrickson
A chaotic class schedule doesn’t have to mean a non-existent exercise plan. Learn how a Life Time Digital Membership can support your healthy-living efforts.
An illustration of three types of produce regrowing in water.

How Can I Waste Less Food in the Kitchen?

By Hayley Arnet
Get inspired to reduce, reuse, and regrow your produce at home.
A young boy swimming in a pool.

A Medal-Worthy Swimming Workout

By Callie Fredrickson
Have a kiddo who was inspired by the swimming events at the Summer Games? Encourage them to give this water workout a try to channel their inner athlete.
A woman with headphones on using a rower in a fitness facility.

The Back-to-Fitness Workout Plan

By Callie Fredrickson
A 30-day program to help build all-around fitness and get you back into an exercise routine — even if you’ve been sedentary over the past year.
A bowl filled with dates.

Introducing Dates to Your Diet

By Callie Fredrickson
Sugar cravings can be hard to resist. Satisfy the hankering with this sweet fruit that can also serve a healthier alternative in dessert recipes.
A woman lifting a barbell at a fitness club.

Go for Gold: Summer Games-Inspired Movement

By Callie Fredrickson
Are you in awe of the global athletes and their fitness prowess? Give their types of training a try with these moves and workouts inspired by four popular sports.
An illustration of numerous sunscreen and bug spray bottles.

A Go-To Guide for Safer Summer Skincare

By Hayley Arnet
Simple tips, swaps, and DIY recipes for cleaner sun-care products.
Illustration of a woman on a treadmill with a backpack on.

Workouts to Train Your Body for Outdoor Adventures

By Lindsey Frey Palmquist
Get trail-ready with advice and exercises from our expert trainers to prepare you for hiking, backpacking, paddling, or portaging activities.
A man checking his Apple Watch.

Making the Most of Apple Fitness+

By Jamie Martin
Experience Life’s editor in chief shares her reasons for keeping this feature active in her Life Time Digital app.
A spread of guacamole, chicken taco lettuce wraps, and a margarita.

30-Minute Taco Night

By Life Time Editorial Team
With a dash of lime, these three recipes are fit for a fiesta.
A mom with her baby speaking to a Life Time team member in the Kids Academy.

How 3 Moms Use Life Time

By Life Time Editorial Team
Meet three women who use their memberships for both family-fun and much-deserved me-time.
A showerhead turned on with water coming out.

Going Green in 2021

By Emily Ewen
From reducing plastic to conserving energy and water, Life Time continues to make improvements to its clubs and facilities with the planet in mind — and you can help too.
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