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The workout floor at Life Time River North.

Step Inside: Life Time River North at One Chicago

By Callie Fredrickson
Get a peek at this landmark development and Life Time’s newest athletic resort destination, now open in the heart of downtown Chicago.
A group of four individuals smiling while playing pickleball.

The Growing Appeal of Pickleball

By Callie Fredrickson
Life Time members from across the country share their love for this up-and-coming court sport and how it fits into their personal fitness routine.
Side-by-side progress photos of Albert Li

Life Time in the News: “Down 60 Pounds, This Competitor and Dad of Three is Ready for the Houston Marathon”

By Life Time Editorial Team
Over the course of his adult life, Life Time member Albert Li’s motivation for fitness has ebbed and flowed. Learn how his recent successful completion of the 60day Challenge has helped him stay consistent.
Three people using dumbbells while exercising in a GTX class.

Cardio, Strength, Community: Everything to Know About GTX at Life Time

By Hayley Arnet
Learn about this results-based Signature Group Training program in our Q&A with a GTX coach.
A Life Time trainer coaching a gray-haired woman using dumbbells.

Discover ARORA

By Molly Schelper
Learn all about Life Time’s latest collection of activities designed for those who want to stay active, healthy, and social as they age.
Orange chicken stir-fry

Our 18 Most Popular Healthy-Eating Recipes

By Molly Schelper
A variety of equally delicious and nutritious dishes that were viewed the most this time last year.
A woman relaxing in a chair in her home with her hands placed behind her head.

Health and Wellness Trends to Watch in 2022

By Callie Fredrickson
Life Time experts share their predictions for what will be top of mind in the coming year.
A woman in her kitchen dishing up a salad onto a plate.

How to Build a Healthy Plate

By Molly Schelper
This template can help you assemble nutritious and flavorful meals — and prevent mealtime indecision and boredom — using key ingredients as building blocks.
Jennifer MacDougall holding a kettlebell

A Daily Commitment: Fitness Tips with Jennifer MacDougall

By Callie Fredrickson
One member shares six practical tips for maintaining a consistent and healthy lifestyle.
A woman in a Alpha group training class.

5 Ways to Try Training

By Callie Fredrickson
Choose from a variety of trainer-led experiences to gain comfort and confidence in your fitness efforts — all included in Life Time memberships.
A before and after photo of Sabrina Osland.

Life Time in the News: “How This Woman Lost More Than 130 Pounds by ‘Habit Stacking’”

By Life Time Editorial Team
How an unexpected event prompted this Life Time member to begin a healthy and sustainable weight-loss journey.
A collage of images, showing someone in a GTX group training class, people playing on a tennis court, and participants in a yoga class.

Maximizing the Experience: 7 Features of a Signature Membership

By Callie Fredrickson
This Life Time membership now includes an even wider range of amenities, programs, and services — some that may surprise you.
A young child smiling while holiday baking with a parent in the kitchen.

A Time for Traditions: 7 Life Time Team Members Share Their Favorite Holiday Rituals

By Callie Fredrickson
Discover a few of the activities and pastimes that make the holidays memorable year after year for our team members.
A woman and children baking together.

Good Eats for All: How to Navigate the Holidays with Dietary Restrictions

By Julie Dulude
Based on learnings from her own healing journey, best-selling cookbook author Danielle Walker shares tips for enjoying seasonal gatherings when dealing with food intolerances or allergies.
A woman getting a professional massage.

What’s on 8 Healthy-Living Experts’ Gift Lists This Year

By Callie Fredrickson
Plus, the items and experiences they’re planning to give to others.
A woman in her kitchen scooping supplement powder into a blender.

Habit Help for the Holiday Season

By Molly Schelper
A four-step plan for solidifying healthy behaviors despite the obstacles of this time of year.
A group on women talking inside a group training class inside of a health club.

How to Make Friends at Your Health Club

By Molly Schelper
It can be a challenge to form friendships as an adult. Here are a few ideas for meeting and connecting with others who are also pursuing health goals.
An illustration of two hands reaching for one another, with a heart placed in the palm of one of the hands.

Raising Awareness on World Mental Health Day

By Julie Dulude
This year’s theme highlights the need for universal access to resources. Discover what you can do to support your own and others’ mental well-being.
Two adults playing pickleball.

Stay in the Game

By Emily Ewen
The benefits of playing sports are as true for adults as for kids. Explore the perks, and get tips for finding the game that’s right for you.
A woman looking at a workout video on a phone screen while at home.

Get Flexible: Ideas for Embracing a Hybrid Approach to Fitness

By Emily Ewen
Personal trainers offer tips for integrating both onsite and virtual fitness programming to create a routine that works for you.
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