Life Time Editorial

Peachy Keen: What’s New With Life Time in Atlanta

Discover how the athletic country club network is growing in the urban hub of Georgia.

By Callie Fredrickson

What’s New With Life Time in Minnesota

Get a glimpse at how the healthy-way-of-life company is reaching more people in fresh, innovative ways in its home state.

By Callie Fredrickson

Membership

6 “Secrets” for Maintaining Good Health During the Holiday Season

Life Time experts share the not-so-secret habits to prioritize along with tips for navigating the health-inhibiting obstacles you encounter.

By Callie Fredrickson

Healthy Habits/Goal Setting Holidays

Pickleball Gets a Bounce in Annapolis

Life Time Annapolis recently got an upgrade, including a new pickleball facility and more opportunities for members to play the nation’s fastest-growing sport.

By Callie Fredrickson

Membership Pickleball

Step Inside: Life Time Rosemount

Minnesota welcomes its newest athletic country club — a ground-up build in a southeastern suburb of the Twin Cities.

By Callie Fredrickson

Membership

Step Inside: Life Time Kingwood

A well-established Texas club gets a welcome refresh.

By Callie Fredrickson

Membership

outside of club street view at highland park

Step Inside: Life Time Highland Park

This long-established club in St. Paul, Minn., is getting a massive refresh.

By Callie Fredrickson

Membership

women laying down with a hand on their chest

A 5-Minute Mindful Meditation for Your Muscles

A guided meditation to support recovery from your workouts.

By Katie Leonard, CPT, NTP

Mindfulness/Meditation Recovery

5 Ways to Embrace Continuous Learning in Your Daily Life

Life Time experts reveal their strategies for cultivating curiosity and fostering ongoing personal growth.

By Elise Wiegele

Personal Development

15 Recipes Easy to Batch Cook for Meal-Prepped Breakfasts, Lunches, and Dinners

Double or triple the recipes as needed depending on how many meals you want to cover and how many people you’re feeding.

By Life Time Editorial Team

Cooking & Food

Woman wearing a purple Life Time branded sports bra

6 Tips for Choosing Workout Wear That Works for You

Feel comfortable and confident while you’re exercising with this advice from a group fitness coach.

By Emily Ewen

Fitness Tips

A young adult woman in workout clothing looking at the camera.

A Week in the Life of a 20-Something Who’s New to Life Time

How our editorial intern makes the most of her membership and builds a healthy-lifestyle routine.

By Elise Wiegele

Fitness Tips Membership

Expert Answers: How Do I Use a Cold Plunge?

Step-by-step guidance for the most effective way to use a cold plunge.

By Elise Wiegele

Recovery Wellness

Step Inside: Life Time North Druid Hills

Georgia welcomes its eighth athletic country club.

By Callie Fredrickson

Membership

7 Protein-Packed Snacks Great for Grabbing On the Go

Try one of these higher-protein snacks when hunger strikes and you’re short on time.

By Callie Fredrickson

Cooking & Food

woman reading a book at the life time pool

13 Summer Book Recommendations

Looking for your next novel? Get lost in one of these reads — curated from Life Time team members — while you’re relaxing poolside.

By Callie Fredrickson

Personal Development

Inside the Design of a Life Time

The director of interior design shares what goes into planning the athletic country clubs and how certain choices are made.

By Callie Fredrickson

Membership

4 Essential Daily Habits to Support Your Health

Life Time experts share their nonnegotiable healthy-living habits, plus advice for adding them to your routine.

By Elise Wiegele

Healthy Habits/Goal Setting Supplements

Grilled chicken skewers with a lemon-pepper marinade.

29 of Our Favorite Recipes to Enjoy in the Summer

Summer menu, set. These recipes were made to satisfy your warm-weather palate.

By Life Time Editorial Team

Cooking & Food

What to Pack in Your Pool Bag

Life Time team members share their poolside essentials when spending time at the Beach Club.

By Emily Ewen

Play/Recreation

Salmon with lemon and asparagus in parchment paper on an outdoor table next to two glasses of different beverages.

10 Recipes to Get You Excited for Alfresco Dining Season

Celebrate the start of summer by taking your meal outdoors.

By Life Time Editorial Team

Cooking & Food

Life Time Editorial

Peachy Keen: What’s New With Life Time in Atlanta

What’s New With Life Time in Minnesota

6 “Secrets” for Maintaining Good Health During the Holiday Season

Pickleball Gets a Bounce in Annapolis

Step Inside: Life Time Rosemount

Step Inside: Life Time Kingwood

Step Inside: Life Time Highland Park

A 5-Minute Mindful Meditation for Your Muscles

5 Ways to Embrace Continuous Learning in Your Daily Life

15 Recipes Easy to Batch Cook for Meal-Prepped Breakfasts, Lunches, and Dinners

6 Tips for Choosing Workout Wear That Works for You

A Week in the Life of a 20-Something Who’s New to Life Time

Expert Answers: How Do I Use a Cold Plunge?

Step Inside: Life Time North Druid Hills

7 Protein-Packed Snacks Great for Grabbing On the Go

13 Summer Book Recommendations

Inside the Design of a Life Time

4 Essential Daily Habits to Support Your Health

29 of Our Favorite Recipes to Enjoy in the Summer

What to Pack in Your Pool Bag

10 Recipes to Get You Excited for Alfresco Dining Season

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