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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Life Time Editorial

Garlic-seared steak with asparagus on a plate next to a bowl with a side salad and smaller bowls of pesto and parmesan.

4 Dinner Recipes With 30 Grams of Protein

Add these high-protein meals to your weekly weeknight rotation.
By Life Time
Cooking & Food
stuffed bell peppers

4 Lunch Recipes With 30 Grams of Protein

These high-protein lunches will make for a welcome mealtime break midday.
By Life Time
Cooking & Food
woman walking in locker room

9 Features You Won’t Find at Many Gyms

The unparalleled amenities that set Life Time athletic country clubs apart from the rest.
By Emily Ewen
Membership
avocado egg boats

4 Breakfast Recipes With 30 Grams of Protein

These high-protein breakfast recipes are a perfect way to start your morning satiated and nourished with adequate protein and other nutrients.
By Life Time
Cooking & Food
Sheet pan breakfast

Our 22 Most Popular Healthy-Eating Recipes of 2024

These tried-and-true recipes that were the top-viewed last year are sure to inspire a renewed focus on healthy-eating habits.
By Callie Fredrickson
Cooking & Food
seaweed in the water

17 Health, Wellness, and Home Trends to Watch in 2025

Life Time experts share their insights for what’s up-and-coming in the next year.
By Emily Ewen
woman looking upward

An End-of-Year Reflection: 11 Questions to Ask Yourself Before 2026

Make the most of this transitional period with this thoughtful approach to setting intentions for the New Year.
By Emily Ewen
Attitude/MindsetMindfulness/Meditation
exterior of life time evanston

Step Inside: Life Time Evanston

Life Time expands its presence in the North Shore area of Illinois.
By Callie Fredrickson
Membership
spicy sausage pumpkin pasta

9 Go-To Recipes for When You’re Short on Time

A roundup of nutritious ideas for last-minute mealtimes.
By Callie Fredrickson
Cooking & Food
Silhouettes of three individuals pumping dumbbells into the air during an exercise class.

Far and Away: How a Frequent Traveler Uses Life Time While on a Trip

Ideas for maintaining your healthy-living goals and routines when you’re away from home.
By Emily Ewen
Membership
exterior of north druid hills club

Peachy Keen: What’s New With Life Time in Atlanta

Discover how the athletic country club network is growing in the urban hub of Georgia.
By Callie Fredrickson
Membership
Exterior of Life Time Rosemount

What’s New With Life Time in Minnesota

Get a glimpse at how the healthy-way-of-life company is reaching more people in fresh, innovative ways in its home state.
By Callie Fredrickson
Membership
woman with hands above head

6 “Secrets” for Maintaining Good Health During the Holiday Season

Life Time experts share the not-so-secret habits to prioritize along with tips for navigating the health-inhibiting obstacles you encounter.
By Callie Fredrickson
Healthy Habits/Goal SettingHolidays
annapolis front desk

Pickleball Gets a Bounce in Annapolis

Life Time Annapolis recently got an upgrade, including a new pickleball facility and more opportunities for members to play the nation’s fastest-growing sport.
By Callie Fredrickson
MembershipPickleball
exterior of rosemount

Step Inside: Life Time Rosemount

Minnesota welcomes its newest athletic country club — a ground-up build in a southeastern suburb of the Twin Cities.
By Callie Fredrickson
Membership
alpha studio kingwood

Step Inside: Life Time Kingwood

A well-established Texas club gets a welcome refresh.
By Callie Fredrickson
Membership
outside of club street view at highland park

Step Inside: Life Time Highland Park

This long-established club in St. Paul, Minn., is getting a massive refresh.
By Callie Fredrickson
Membership
women laying down with a hand on their chest

A 5-Minute Mindful Meditation for Your Muscles

A guided meditation to support recovery from your workouts.
By Katie Leonard, CPT, NTP
Mindfulness/MeditationRecovery
woman reading book

5 Ways to Embrace Continuous Learning in Your Daily Life

Life Time experts reveal their strategies for cultivating curiosity and fostering ongoing personal growth.
By Elise Wiegele
Personal Development
lettuce with chicken on top

15 Recipes Easy to Batch Cook for Meal-Prepped Breakfasts, Lunches, and Dinners

Double or triple the recipes as needed depending on how many meals you want to cover and how many people you’re feeding.
By Life Time Editorial Team
Cooking & Food
Woman wearing a purple Life Time branded sports bra

6 Tips for Choosing Workout Wear That Works for You

Feel comfortable and confident while you’re exercising with this advice from a group fitness coach.
By Emily Ewen
Fitness Tips
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