Lifestyle

Your body is changing for the better. But is your brain on board? A cognitive psychologist explains how to be on the lookout for the unconscious “mental frames” that can bring your progress to a halt.

There are plenty of fine reasons to volunteer. Do it for charity, for community – or just for the health of it!

Mislabeled fish in restaurants and supermarkets has become something of an epidemic in the United States.

A recent study suggests that spending a few minutes putting your worries on paper before a test or presentation can measurably improve results.

Tainted honey could be making its way into your pantry through a practice known as “honey laundering.” Here’s what you need to know.

A feng-shui and decluttering expert explains the secrets of the well-organized closet.

Looking to make some positive changes in your life? Certified professional life coach Kate Larsen shows you how. Apply her four-step system to your personal and career goals — and prepare to discover some interesting things about yourself in the process.

A leading expert on the art of achieving goals shares her best insider tips for success.

While conventional personal-care products still contain plenty of less-than-lovely ingredients, a growing number of companies are putting on a fresher, cleaner face.

How Gabrielle Bernstein transformed herself from party girl to meditation guide, motivational speaker and author.

By emphasizing functional movement and a reconnection to primal roots, MovNat clinics take you into the woods and help you once again become the animal you are.

Before you set healthy goals, stop and appreciate what you’ve already accomplished. A quick look back may be the best tool for evaluating what comes next.