Lifestyle

a family enjoys time in their kitchen while getting ready for dinner

How to Raise Your Food “Pleasure Quotient”

Expert advise on how to overcome feelings of frustration or shame when it comes to eating.

By Margaret Churchill, M.A.

The Joy of Eating Well

Here are tips on how to cultivate a healthy attitude towards foods — and get rid of the "good food"/"bad food" syndrome.

By Janine Whiteson, M.Sc.

Happiness/Joy Metabolism/Weight Loss

Paying Relaxed Attention

Maggie Lyon on what relaxed attention is.

By Maggie Lyon

Mindfulness/Meditation Personal Development

3 Powerful Ways Patience Pays Off

The case for cultivating patience — today and over a lifetime.

By Courtney Helgoe

Personal Development

How to Deal With the Fear of Bad News From Your Doctor

How to cope with a scary health diagnosis — without getting caught up in the chaos of fear.

By Jon Spayde

Alzheimer’s & Dementia Attitude/Mindset

Behind the Scenes With Laila Ali (Video)

Former champion boxer Laila Ali talks courage, confidence and pursuing passions.

By Experience Life Staff

Personal Development

a group hiking Thorong La Pass at sunrise

Mark Major Moments of Growth With a Milestone Adventure

Celebrate life’s biggest transitions with purpose. From milestone birthdays to career changes, discover how meaningful adventures can mark growth, renewal, and joy.

By Laurel Kallenbach

Active Aging Travel

Ready to Glow: A Q&A With Latham Thomas

Maternity lifestyle expert and author Latham Thomas on the importance of love, self-care and boundaries during pregnancy and after.

By Jamie Martin

Family/Parenting/Kids Inclusive Wellness

a man holds his head with one hand and papers in another while looking at a computer in his kitchen

How Rudeness at Work Affects Your Spouse and Their Job

The far-reaching implications of working in a hostile environment.

By Experience Life Staff

Coworkers Dating/Marriage

Money, Politics and Health Care: A Disease-Creation Economy

Dr. Mark Hyman examines the connections of politics, money, and our healthcare system — and what we can do about it.

By Mark Hyman, MD

Financial Health Food Culture

a woman stands at her desk stretching her quad

3 Important Stretches for Office Workers

Quick exercises to improve mobility and alleviate common desk-dwelling aches and pains.

By Experience Life Staff

Work

a couple sits on a park bench overlooking the ocean

The 3-Day Getaway

When big vacations seem too few and far between, shorter trips can remind you what away-time is all about.

By Laurel Kallenbach

Travel

Behind the Scenes With Jeff Klein (Video)

The CEO for Working for Good shares his thoughts on bringing your whole self to work.

By Experience Life Staff

Work

Working for Good: Jeff Klein

When we bring our whole, healthy selves to work, everyone benefits. CEO and author Jeff Klein wants to see that happen more often.

By Courtney Helgoe

Work

The Benefits of Creating a Healthy Workplace

Employers who offer forward-thinking workplace wellness programs not only have healthier, happier employees, they reap fiscal benefits, too.

By Jessie Sholl

Work

how to deal with a passive aggressive person

How to Cope With a Passive-Aggressive Coworker

Licensed counselor Loriann Oberlin explains how to cut through the veiled anger and toxicity.

By Jon Spayde

Healthy Communication Mental Health

a person stands with their arms up at the top of a mountain

Embrace Your Inner Overachiever

The art of pushing yourself hard, without pushing yourself over the edge.

By Brian Johnson

Personal Development

a young business professional talks on his phone while walking on a desk treadmill

How Fitness Success Helps Boost Career Success

Stressed out and strapped for time? Don’t skip that workout. Research indicates that those who break away from their desks reap physical, mental and professional rewards.

By Andrew Heffernan

Fitness Tips Work

Embracing Change: Navigating Life’s Transitions with Grace and Confidence

Change is in the air. Not only is the weather subtly shifting with the turn of the season soon upon us, but deeply, on an inside basis, change is just, well everywhere.

By Maggie Lyon

Family/Parenting/Kids Healthy Habits/Goal Setting