Lifestyle
LATEST STORIES
The Art of Self-Care
Overcoming barriers to self-care can be difficult, especially for women. Here are some tips to make time and space for ourselves.
Raise Your Food Consciousness
Feeling confused about what to eat? Unsure about which foods are safest, best for you, and best for the environment? Join the club — then join the ranks of a new group of informed eaters and good-food advocates who are bringing a variety of better, clearer, more satisfying choices into view — and within reach.
Pulling Together: Skijoring
Escape with your dog to snowy climes this winter and discover the fast-paced and exhilarating sport of skijoring.
When Something’s Gotta Give
How do you choose between all the good things going on in your life? By clarifying your values and learning to let go.
Understanding Food and Diet Studies
For years, sophisticated consumers have relied on the latest clinical trials to guide their health choices, but exactly how reliable are these studies? If you’re depending solely on scientific evidence for your health solutions, your assumptions about what’s right might well be wrong.
Are Women More Likely to ‘Tend and Befriend’?
“Fight or flight” may be seen as the traditional choice when faced with stress, but your real response may depend on your gender.
Discovery Zone: Cheryl Tiegs
For supermodel Cheryl Tiegs, the real beauty in life comes from seeking adventure, embracing new challenges and making healthy balance a lifelong priority.
Your Parents, Yourself: Aging Parents
When your aging parents aren’t living as healthfully as you’d like, it can create a stressful situation — for them and you. Here’s how to cope.
Couples That Play Together, Stay Together
Having fun with your partner can bring you closer — and keep you closer over time.
Passing It On: Erin O’Brien
Exercise specialist Erin O’Brien embodies her mission to empower healthy moms and healthy kids.
Gung-Ho Guy Trips
Dude-only vacations can bring guys closer and yield benefits far beyond simple camaraderie.
Expert Strategies for Getting Your Family to Eat Healthier
Getting your family to eat right can be tricky. Here are the clever tactics — and expert wisdom — that can help you rise to the top 5 challenges.
On the Edge: Will Gadd
Adventurer Will Gadd scales rocks and kayaks choppy waters to deepen his connection with nature – and to spread the message that outdoor spaces are worth saving.
Discover Your Strengths
When we stop focusing on our weaknesses and start playing to our strengths we can transform our lives.
Wilderness Lessons: Developing Outdoor Survival Skills
Can you make a fire without matches? Build a shelter with no tools? Track a small animal across a forest? At today’s wilderness and survival schools, these skills aren’t lost arts. They’re tomorrow’s lesson plans.
How to Eat Wild Foods in the Modern World
If you’re seeking the truest, most powerful foods on Earth, look to your prehistoric palate.
Why Community Matters
A strong sense of community adds real value to our lives. It not only helps us feel more connected to the world around us, it also makes a measurable difference in our happiness — and our health.
The Art of Reiki
The ancient healing practice of Reiki can help you feel more balanced and relaxed. Discover what this alternative treatment entails – and the many other benefits it can bestow.
Take a Fitness-Immersion Adventure for Your Body and Mind
Bring your athletic skills to the next level. Take your body and mind on a learning adventure. Attention campers: Your fitness-immersion experience is about to begin.
Start Seeing Toxins
Toxic chemicals surround us – often in the places we’d least suspect. Want to protect your body, your home and your world from harmful pollutants? Start by knowing where to look.
Real Alignment: Simran Sethi
Simran Sethi traveled the globe looking for ways to combine her passion for sustainability with her talent for storytelling.