Lifestyle

Before you set healthy goals, stop and appreciate what you’ve already accomplished. A quick look back may be the best tool for evaluating what comes next.

Twyla Tharp, one of the world’s most prolific and innovative choreographers, offers wisdom on cultivating and sharing your own creative gifts.

You know that creative project you never have time for? The one that really expresses who you are? Here’s how to make it a priority.

Martin Seligman, one of positive psychology's founding fathers, offers a new picture of the good life, and explains how each of us can cultivate it.

The electromagnetic radiation surrounding us — especially from cell phones — may pose unseen dangers to our health. Learn what you can do to reduce your exposure to EMFs.

Do you find yourself living paycheck to paycheck—no matter how much money you make? Here’s how to get ahead of the game, and stay there.

If you haven’t yet heard about Latham Thomas, get ready. Dr. Oz describes her as a “fitness and nutrition powerhouse,” but that only begins to describe the scope of her efforts and accomplishments.

Discover nine easy escapes to nature to recharge your mind, refresh your body, and reconnect with the outdoors.

International travel doesn’t always require a passport. Here are six U.S. cities where you can immerse yourself in other cultures - without going through customs.

Studies show that positive immune benefits can last up to a month after a visit to the woods.

If doing new things makes us feel good, why do we resist doing them? Here are practical ways to get past our fear of the unknown and make each day an adventure.

This classic book from mindfulness pioneer Jon Kabat-Zinn brings meditation down to earth.

In cities throughout the United States, public bathing rituals are reclaiming their historic reputation as rejuvenating experiences. Here are four places to enjoy the practical luxuries of the communal bath.

Some tips on how to avoid hormone-disrupting chemicals in your kitchen.