Recovery

Are myofascial problems holding you back? Discover how deep-release techniques can help you work out the kinks and improve your flexibility.

Lower-back pain doesn’t have to be devastating to your fitness routine. With the right exercise tactics, you can recover from many aches – and keep future back troubles at bay.

Protect your neck muscles with these two moves.

Strengthen and mobilize your feet with these two moves.

Try these quick 30-second stretches to relieve achy hands and forearms.

Strengthen your knees with these two moves.

Learn how to fix wrist and shoulder pain when performing a pushup.

Can ice baths help you recover from a tough workout? Our expert weighs in.

Tired of the same old stretching routine? Functional Range Conditioning can help you build flexibility, athleticism, and real-world strength in a whole new way.

Our expert clarifies the different medical conditions and shares advice for treatment.

One man’s journey to move beyond poor health habits — and overcome an undiagnosed eating disorder.

For decades we’ve been told that endurance exercise is good for the heart. But as more endurance athletes are diagnosed with heart issues, they are learning the hard way that more isn’t always better.

Well-being is not simply the result of good genes or good luck, says pioneering researcher Richard Davidson, PhD. It’s a skill we can cultivate.

This grounding qigong routine trains your body to move as an integrated unit — increasing mobility, enhancing mental focus, and building strength.

The cause of frozen shoulder is a mystery. For millions of Americans, its symptoms are debilitating. Fortunately, the condition can be cured and, in many cases, prevented altogether.

Try these three moves to help strengthen your scapulae.

Soothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.