Experience Life Staff
LATEST STORIES
The 8-Station Family Fitness Circuit
Take a break and have some active time together with these challenging — but fun — exercises.
How Exercise Heals
Regular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact, exercise may just be nature’s best medicine.
Bye-Bye, Baby Weight
Celebrity moms make it look effortless, but dropping post-delivery pounds can be challenging. Here’s what to expect, what to do, and how to cope.
An Anti-Racist Media Resource List
Our staff weighs in with some of their favorite anti-racist books, podcasts, movies, classes, and series.
6 Tips to Help You Stay Hydrated
Take water breaks, skip the ice, cook with high-quality sea salt — plus, three more tips to help you stay hydrated.
13 Reasons Why Drinking Water Matters
From joint health to energy production to skin health, here’s why you should drink water.
Which Sunscreen Is Right for You?
Nine tips to help you pick the right sunscreen.
Strong, Fast & Fit: Part II — Month 6 Moves (VIDEO)
See the moves in action for month 6 of our Strong, Fast & Fit program.
Strong, Fast, and Fit: Part II, Month 5 Moves (Video)
See the moves in action for month 5 of our “Strong, Fast & Fit: Part II” workout.
6 Powerful Spices That Support Your Health
Spices not only enliven the foods we eat, they can also enhance our overall health, as the six popular spices listed below demonstrate.
11 Podcasts to Listen to While Sheltering in Place
Looking for a great podcast to pass the time? Our staff weighs in with some of their favorite listens.
Behind the Scenes With Seamus Mullen
Go behind the scenes with chef Seamus Mullen to learn how real food saved his life.
Strong, Fast, and Fit: Part II, Month 4 Moves (Video)
See how to do the moves for month 4 of our “Strong, Fast & Fit: Part II” six-month workout program.
Behind the Scenes With Mario Rigby
Go behind the scenes with modern-day explorer Mario Rigby as he talks about traveling the world — and finding his sense of self.
Strong, Fast & Fit: Part II — Month 3 Moves (Video)
Learn the moves for month 3 of our Strong, Fast & Fit: Part II six-month workout program. Variations on body-weight classics are the focus.
Behind the Scenes With Sara Safari (Video)
Go behind the scenes with human-rights activist and mountaineer Sara Safari to learn how to pursue your biggest ambitions — one step at a time.
Strong, Fast, and Fit: Part II, Month 2 Moves (Video)
See the moves in action for month 2 of our “Strong, Fast & Fit: Part II” workout.
Strong, Fast, and Fit: Part II, Month 1 Moves (Video)
Learn the moves for month 1 of our “Strong, Fast & Fit: Part II” six-month workout program.
Our Staff’s Favorite Cookbooks
Looking for a great cookbook? Our staff weighs in on their all-time faves.
Behind the Scenes With Kikkan Randall (Video)
Go behind the scenes with Olympic gold medalist and cancer survivor Kikkan Randall to learn about the power of determination and the importance of community.
