Experience Life Staff
LATEST STORIES
Dying With Dignity
In a new study by the Stanford University School of Medicine, 88 percent of the 1,081 doctors surveyed say they would choose a do-not-resuscitate status if they had a terminal diagnosis rather than be hooked up to machines and feeding tubes in their final days.
In Depth With Mark Hyman, MD (Video)
In this exclusive extended interview from his Experience Life cover shoot, functional-medicine pioneer Mark Hyman, MD, explains what functional medicine actually is, how it differs from integrative medicine, and how simply changing how we eat can create significant health improvements in a matter of days. Plus, Hyman shares what a typical day of eating looks like in his own life.
Behind the Scenes With Mark Hyman, MD (Video)
Mark Hyman, MD, shares how his own health issues lead him to functional medicine, and why he now considers food and community to be our most powerful “medicines.”
The Workout: Build a Strong Butt (VIDEO)
This three-day glute-training program combines a variety of movements that target the glutes and hips plus muscles throughout the legs and trunk.
Strong Muscle Mass Linked to an Extended Lifespan
One more great reason to start strength training now: Older adults with more muscle mass live longer.
How to Make a Vision Board
Clarify your direction for this year (and beyond) with this inspiring art project.
10 Benefits of Meditation for the Brain and Body
The influences of meditation stretch from head to toe, positively affecting your brain, heart, and immune system, and helping with chronic pain, insomnia, and depression. We’ve rounded up some intriguing recent research showing that meditation is a powerful ally for mind, body, and spirit.
The Worst-Case-Scenario Workout (Video)
The five exercises in this worst-case-scenario workout will prepare you for surviving in the wilderness — and dealing with everyday chores. Plus, get a bonus leg complex!
Behind the Scenes With Marie Forleo (Video)
An entrepreneur, Web celeb, and the host of MarieTV, Marie Forleo has found her calling in helping others pursue their dreams and identify their passion and purpose. Hear more from her about the importance of embracing our individual greatness and how owning our strengths can help change the world in our exclusive video.
Why I’m Re-Embracing My Morning Ritual
I’ve rediscovered the reason it’s totally and utterly worth rekindling my fondness for the best part of the day.
Obesity: The “Disease” Factor
A 2014 study suggests that the way we talk about and frame weight issues can have a significant impact on both the attitude and behavior of overweight individuals.
How to Avoid Harmful Chemicals in Clothing
As many as 2,000 chemicals may be involved in making the clothes in your closet. They include pesticides, toxic dyes, and formaldehyde — a known carcinogen used as a mildew preventive in the fashion world (and as an embalming agent in the funeral industry).
Spring Spinach and Leek Soup
Blending seeds into soups and stews adds a naturally creamy quality to the dish. This soup is delicious served warm or chilled.
4 Healthy Recipes for Thanksgiving Leftovers
Four quick and easy recipes to try after Turkey Day.
Tyson Mayr: How to Do Pushups (Video)
Tyson Mayr, a.k.a. The Naked Traveller, offers tips and pointers for how to do pushups correctly — plus five reasons they’re a go-to exercise for whole-body fitness.
Behind the Scenes With Tyson Mayr (Video)
The world traveler and activist shares how he got involved with Raincatcher and what inspired him to do 10,000 pushups in 10 days.
In Depth With Sara Gottfried, MD (Video)
The best-selling author of The Hormone Cure shares more insights on the importance of balancing our hormones and the profound effect they can have on our overall health and well-being.
Fake MEDS, Real Relief
A recent Harvard report finds that sugar pills can greatly reduce migraine symptoms — even when the patient knows the pill is a fake.
The Art of Recovery Q&A With Matt Dixon (Full Interview)
Matt Dixon, MSc, the author of The Well-Built Triathlete explains the essence of recovery.
Explosive Power Workout (Video)
This full-body explosive-power workout will amp up your athleticism for sports — or anything life might throw at you.