Experience Life Staff
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Readers’ Success Stories Submissions
What healthy behaviors have you embraced? Share your health and wellness success story with other Experience Life readers, and read others to be inspired.
Behind the Scenes With Haile Thomas (Video)
Go behind the scenes with teen chef Haile Thomas, a healthy-eating advocate and founder of the HAPPY Organization, as she shares how she’s educating kids in making better food choices.
The Workout: Rest-Based HIIT (Video)
This workout offers the benefits of interval training to burn fat, boost stamina, and build muscle — with more room for rest.
The Workout: Kettlebells 2.0 (Video)
See how this innovative new method of using kettlebells engages your body and mind in unexpected ways.
Behind the Scenes With Sanjay Gupta, MD (Video)
The neurosurgeon and CNN chief medical correspondent shares his thoughts on the future of health.
13 Strategies to Avoid Late-Night Snacking
Try these alternatives to help curb self-destructive snacking in the evening.
The Workout: Spiral Power Qigong (Video)
Qigong teacher John Du Cane demonstrates the practice to increase mobility and build inner and outer strength.
How Do Energy Drinks Affect Your Body?
Recent research reveals some troubling side effects of these popular beverages.
Standing May Be as Bad as Sitting
Sitting may be the new smoking, but a recent study suggests that standing desks present health hazards of their own.
How to Eat With the Seasons
You know that in-season fruits and vegetables are especially good for you, but just how much nutrition hangs in the balance? Perhaps more than you realized.
Behind the Scenes With Alexandra Jamieson (Video)
Learn why this health coach and author wants us all to pay attention to our cravings.
The Workout: Train for the Trail (Video)
Build strength for a physically demanding outdoor hike with this full-body routine.
Sleep & Genes: Q&A With Jonathan Cedernaes, MD, PhD
A new study finds that one bad night’s sleep can harm your body’s metabolic processes. The study’s author explains how.
Top Tips From Danielle LaPorte (Video)
Danielle LaPorte, author of The Desire Map, shares three ways she stays healthy and approaches goal setting.
Behind the Scenes With Danielle LaPorte (Video)
Go behind the scenes at our cover shoot with Danielle LaPorte as she shares how following your core desired feelings can guide you to greater happiness and success.
Global Sister: Nisha Moodley
The motivational speaker and blogger shares her thoughts on how we can tap into our internal compass, and how she’s empowering women through Global Sisterhood Day.
The Workout: Restorative Yoga (Video)
See how to soothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.
What Is a Microbial Cloud?
New research shows that your microbial cloud is as unique as a fingerprint.
Trends in Food Spending
Restaurant sales are showing an unprecedented increase — and that desire for convenience could be hurting our wallets and our waistlines.
Everyday Detox Foods With Paul Kriegler, RD (Video)
Life Time nutritionist Paul Kriegler, RD, shares advice on simple foods that can help you clear your body of everyday toxins.
Behind the Scenes With Rich Roll (Video)
Go behind the scenes at this month’s cover shoot with the ultra-athlete and author of The Plantpower Way.