Experience Life Staff
LATEST STORIES
The Workout: Superband Strong (Video)
Check out the moves from the superband workout, and use them to boost your next body-weight session.
The Digital Future of the Functional-Medicine Timeline and Matrix
Online versions of key functional-medicine tools are poised to streamline the intake process.
The Workout: Strengthen Your Back (Video)
Incorporate these eight back-strengthening exercises into your weekly routine to unslouch your shoulders and take the knots out of your lower back, shoulders, and neck.
Detox Your Food and Your Life: Q&A With Amie Valpone
After years of struggling with her own chronic illness, nutritionist and blogger Amie Valpone shares how an anti-inflammatory, whole-food diet has changed her life for the better.
Behind the Scenes With Kelly McGonigal (Video)
Go behind the scenes at our cover shoot with Kelly McGonigal, PhD, and learn how her research at Stanford can help you befriend stress.
Raising the Bar on Life After Loss: Q&A With Christina Rasmussen
Grief counselor and best-selling author of Second Firsts: Live, Laugh, and Love Again, Christina Rasmussen shares her advice on how to rebuild a life after loss — and opens up about her own experience with grief and healing.
The Workout: The HIIT-Superset Workout (Video)
Try these HIIT supersets in five-, 10-, or 15-minute intervals to ramp up your routine.
A Conversation With Dr. Mark Hyman (Video)
Experience Life founding editor Pilar Gerasimo talks with Mark Hyman, MD, about his new book Eat Fat, Get Thin.
The Benefits of Coloring as an Adult
Taking time to color has become a popular stress-relieving outlet for adults everywhere.
Strong-Body Basics: The Squat (Video)
See the moves for this strength-building exercise and its variations.
Strong-Body Basics: The Press (Video)
See the moves in action for this strength-building exercise and its variations.
Strong-Body Basics: The Deadlift (Video)
Watch the moves for this strength-building exercise and its variations.
The Workout: 10-Minute CIZE Dance Break (Video)
Watch as Shaun T demonstrates four dance moves from this month’s workout.
Behind the Scenes With Kathryn Budig (Video)
The yoga instructor and author shares her thoughts on reaching goals for 2016 — and beyond.
On the Road 10-Minute Kettlebell Circuit (Video)
Try this quick workout at home, on the road, or at your gym.
The Nom Nom Paleo Shopping List
It’s easy to cook up Michelle Tam’s super-satisfying paleo recipes with this handy shopping list.
6 Tips for Holiday Eating
A gathering of six expert strategies to navigate the holiday-food landscape.
7 Tips for a Saner Holiday
Find more joy this holiday season with these strategies for slowing down and being more conscious.
What to Try Now: Heifer International
Consider giving the gift of livestock to a family in need this holiday season.
How to Deseed a Pomegranate
With this technique, you can release all of those tart, jewel-like treasures in just a few minutes.
