Experience Life Staff
LATEST STORIES
DIY Beauty: Beet Red Lip Gloss (Video)
Classic red lipstick can contain lead, which is not so pretty. We show you how to make this nontoxic lip treatment that provides plenty of color.
Stretch Yourself Strong: The FRC Stretching Workout
Tired of the same old stretching routine? Functional Range Conditioning can help you build flexibility, athleticism, and real-world strength in a whole new way.
DIY Beauty: Cypress Firming Facial Oil (Video)
Swap the expensive face serums that address wrinkles and fine lines with this healing facial oil instead.
Behind the Scenes With Aviva Romm, MD (Video)
Go behind the scenes at our cover shoot with Aviva Romm, MD, as she shares how she’s connecting science and nature in her medical approach.
The Workout: Plyometric Power (Video)
Learn the moves for this month’s plyometrics workout to boost your strength and power.
DIY Beauty: Vanilla Macadamia-Oil Body Scrub (Video)
Mix together this energizing scrub to help exfoliate and moisturize skin during dry winter months.
Behind the Scenes With Nora McInerny Purmort (Video)
Go behind the scenes at our cover shoot with writer Nora McInerny Purmort to hear how facing hard truths during challenging times helped her grow.
The Workout: Self-Defense Strength (Video)
Build confidence, strength, and power with this self-defense-inspired workout, developed by Krav Maga experts Jarrett Arthur and Jennie Trower.
Readers’ Success Stories Submissions
What healthy behaviors have you embraced? Share your health and wellness success story with other Experience Life readers, and read others to be inspired.
Like This: A Facebook Break
Taking a vacation from Facebook may reduce your stress and boost your happiness.
Behind the Scenes With Haile Thomas (Video)
Go behind the scenes with teen chef Haile Thomas, a healthy-eating advocate and founder of the HAPPY Organization, as she shares how she’s educating kids in making better food choices.
The Workout: Rest-Based HIIT (Video)
This workout offers the benefits of interval training to burn fat, boost stamina, and build muscle — with more room for rest.
The Workout: Kettlebells 2.0 (Video)
See how this innovative new method of using kettlebells engages your body and mind in unexpected ways.
Behind the Scenes With Sanjay Gupta, MD (Video)
The neurosurgeon and CNN chief medical correspondent shares his thoughts on the future of health.
13 Strategies to Avoid Late-Night Snacking
Try these alternatives to help curb self-destructive snacking in the evening.
LIFE, UNEDITED: An Inside Look at Experience Life
What does the life and work of a health, fitness, and wellness team look like? Find out in our new team blog.
The Workout: Spiral Power Qigong (Video)
Qigong teacher John Du Cane demonstrates the practice to increase mobility and build inner and outer strength.
How Do Energy Drinks Affect Your Body?
Recent research reveals some troubling side effects of these popular beverages.
Standing May Be as Bad as Sitting
Sitting may be the new smoking, but a recent study suggests that standing desks present health hazards of their own.
How to Eat With the Seasons
You know that in-season fruits and vegetables are especially good for you, but just how much nutrition hangs in the balance? Perhaps more than you realized.
Behind the Scenes With Alexandra Jamieson (Video)
Learn why this health coach and author wants us all to pay attention to our cravings.