Experience Life Staff

Quench your thirst with these filters for at home and on the go.

Trailblazing dancer and new mom Misty Copeland shares her perspectives on mentoring, activism, and resilience as she prepares for a return to the stage after a three-year hiatus.

A renowned trauma therapist and coach explains how to manage your energy without getting swamped by other people — or hardening against them.

While pursuing a dramatic career change, a former nursing student learns how to prioritize herself and her needs.

Having trouble sleeping? Try these comforting remedies to help you drift off.

Why access to fresh, healthy food should be a basic human right.

This mindfulness technique can help you stop stressing about the past and worrying about the future — by bringing you back to the present.

Quitting alcohol may not be easy, but it doesn’t have to be hard forever.

Magnesium is involved in many bodily processes, including bone building, mood regulation, and energy production. Here’s how to get more of this vital nutrient.

Our ancestors have a lot to teach us about eating well. These heritage diets provide a guide to healthy living.

After a near-fatal accident, a promising young golfer finds the support he needs to one day fully return to the game he loves — and pay it forward.

Whatever your situation, incorporating five minutes of meditation into your day can improve your well-being.

All-out sprint intervals can boost your fitness — and transform your body at a cellular level.

Actor, Singer, activist, entrepreneur, and now children’s-book author Kristen Bell wants to save the world — or at least make it a better place for all.

For one man, a childhood dream to serve his community inspired a physical transformation.

Dynamic Personal Training can take your entire exercise experience — and your results — to new heights.