Experience Life Staff

Magnesium is involved in many bodily processes, including bone building, mood regulation, and energy production. Here’s how to get more of this vital nutrient.

Our ancestors have a lot to teach us about eating well. These heritage diets provide a guide to healthy living.

After a near-fatal accident, a promising young golfer finds the support he needs to one day fully return to the game he loves — and pay it forward.

Whatever your situation, incorporating five minutes of meditation into your day can improve your well-being.

All-out sprint intervals can boost your fitness — and transform your body at a cellular level.

Actor, Singer, activist, entrepreneur, and now children’s-book author Kristen Bell wants to save the world — or at least make it a better place for all.

For one man, a childhood dream to serve his community inspired a physical transformation.

Dynamic Personal Training can take your entire exercise experience — and your results — to new heights.

How following FEETS can boost your mindfulness-meditation practice.

A woman struggling with three autoimmune diseases discovers the healing power of food and lifestyle changes.

For these eight Life Time members, choosing fitness changed everything.

Herbs like basil, thyme, fennel, mint, and more can be used in cooking — and in herbal medicine.

This cutting-edge workout combines strength, cardio, and neurological training to challenge your body and brain through every stage of life.

Check out our guide, which includes campfire recipes, the benefits of solo camping, and 9 hidden gems in our national park system.

Here are some nontoxic sunscreens for a range of skin types.

Most of us have about 4,000 weeks to live — a fact we might rather ignore. But psychology journalist Oliver Burkeman believes that embracing this limitation can help us get more satisfaction out of life.

How a grueling relay started one Indigenous runner on a path toward a healthier, happier life.

Risk is about more than ignoring your fears or your better judgment: Taking intentional, measured risks in your endeavors can help you cultivate courage that serves in other areas of your life.

Explore an array of international condiments and sauces — and get ideas for experimenting with them in your next meal.