Experience Life Staff
LATEST STORIES
The 10 Principles of Intuitive Eating
Expert advice from two renowned nutritionists for building a healthy body image and making peace with food.
Making Peace With My Body
Through ongoing therapy and joyful movement, Casey Urban shares her journey of self-love and body acceptance after an eating disorder.
The 8-Station Family Fitness Circuit
Take a break and have some active time together with these challenging — but fun — exercises.
Sustainable Laundry Products
Here’s how to clean clothes with less waste.
5 Sustainable Items for Healthy Eating
Sustainable goods that make eating well a little easier.
How to Get Cozy
Boost everyday comfort with these five high-quality household goods.
Good Morning, Coffee
Here are the tools to give your first cup of the day the respect it deserves.
How Exercise Heals
Regular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact, exercise may just be nature’s best medicine.
Bye-Bye, Baby Weight
Celebrity moms make it look effortless, but dropping post-delivery pounds can be challenging. Here’s what to expect, what to do, and how to cope.
An Anti-Racist Media Resource List
Our staff weighs in with some of their favorite anti-racist books, podcasts, movies, classes, and series.
6 Tips to Help You Stay Hydrated
Take water breaks, skip the ice, cook with high-quality sea salt — plus, three more tips to help you stay hydrated.
13 Reasons Why Drinking Water Matters
From joint health to energy production to skin health, here’s why you should drink water.
Which Sunscreen Is Right for You?
Tips to help you pick the right sunscreen.
Strong, Fast & Fit: Part II — Month 6 Moves (VIDEO)
See the moves in action for month 6 of our Strong, Fast & Fit program.
Strong, Fast, and Fit: Part II, Month 5 Moves (Video)
See the moves in action for month 5 of our “Strong, Fast & Fit: Part II” workout.
11 Podcasts to Listen to While Sheltering in Place
Looking for a great podcast to pass the time? Our staff weighs in with some of their favorite listens.
Behind the Scenes With Seamus Mullen
Go behind the scenes with chef Seamus Mullen to learn how real food saved his life.
Strong, Fast, and Fit: Part II, Month 4 Moves (Video)
See how to do the moves for month 4 of our “Strong, Fast & Fit: Part II” six-month workout program.
Behind the Scenes With Mario Rigby
Go behind the scenes with modern-day explorer Mario Rigby as he talks about traveling the world — and finding his sense of self.
Eco-Friendly Straws
Check out these reusable straws for any beverage.
Strong, Fast & Fit: Part II — Month 3 Moves (Video)
Learn the moves for month 3 of our Strong, Fast & Fit: Part II six-month workout program. Variations on body-weight classics are the focus.