Experience Life Staff
LATEST STORIES
No Distractions: Ryan Frankel’s Success Story
One man is inspired to advocate for more attentive driving after being injured in an accident involving a distracted motorist.
What are the Health Benefits of Oranges?
Oranges are a nutritional powerhouse packed with vitamins and minerals. Learn more and how to enjoy this fruit (even the peel!).
14 Healthier Desserts to Make for Valentine’s Day
From a simple yogurt dip served with fresh fruit to an elegant gluten-free raw chocolate tart, these recipes are sure to delight the loved ones in your life.
What Are the Health Benefits of Limes?
Common in South Asian, Southeast Asian, and Latin American cooking, this bright citrus fruit contains flavonoids, phytonutrients, and antioxidants. Learn how to add more of this citrus fruit to your day.
What are the Health Benefits of Grapefruit?
Grapefruit is a tropical citrus fruit that is known for its sweet, tart, and bitter taste. Its high levels of vitamin C, antioxidants, and fiber make it extremely healthy. Learn more and find new ways to enjoy this fruit.
What Are the Health Benefits of Lemons?
High in vitamin C, these tart fruits can support liver function, soothe a cough, and more. Learn about their health benefits — plus, 7 ways to use them more.
The Health Benefits of Citrus Fruits
Why these bright, succulent fruits are so good for your health. Plus, creative ways to use them!
Jonah Kest on the Power of Yoga
Jonah Kest shares insights on the power yoga has to support, nourish, and transform our lives.
Are You a Workaholic?
The Bergen Work Addiction Scale can help you determine if you have symptoms of work addiction.
How to Swim a Faster Freestyle
Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.
ONE HEALTHY HABIT:
Practice Gratitude
This month’s One Healthy Habit challenge inspires a daily routine to express your appreciation — and boosts your well-being in the process.
ONE HEALTHY HABIT:
Get Outside Every Day
This year, we’re building healthy habits together. Join us by starting with this One Healthy Habit challenge.
6 Exercises to Help You Get Down on the Floor — and Up off the Floor — With Ease
Have you done a sit-stand test? The ability to get up off the floor with minimal support is a marker of longevity. Practice these moves to improve flexibility, balance, motor coordination, and muscle power.
What Is Upcycled Food?
Upcycled foods are made from imperfect foods that would have otherwise found their way to a food-waste destination.
Edible Holiday Gift Ideas
Treats to satisfy just about everyone on your list.
9 Festive and Healthy Mocktails for the Holidays
Elegant and healthy drinks to enjoy during your holiday get-together. Serve either alcohol-free or with suggested spirit.
Bobby Jessee’s Success Story
A man shares how a double-bypass surgery at age 54 inspired him to prioritize his fitness — and how he’s reaping the rewards at 91.
What Is the Impact of Natural Gas on Human Health?
A 2022 study found that 95% of homes tested had low but potentially harmful levels of chemicals like benzene.
A Meditation on Choosing to Love — Even When It’s Difficult
It’s not always easy to love the people around us or the tasks required of us, but mindfulness meditation can help us exercise affection even when it feels difficult.
Paulina Porizkova on Grief, Aging, and Timeless Beauty
The author, actress, and iconic supermodel gets real about aging, beauty, and the experiences that shape who we are — and who we become.
When Should I Use Whole Spices Versus Ground Spices?
There is quite a difference between whole spices and ground spices — and it can bring your cooking to a whole new level when used correctly.