Experience Life Staff
LATEST STORIES
The Body Is Not an Apology
We can all do better than self-acceptance. Here are 10 tools that can move us toward radical self-love.
The Future of Health
Discover some of the most promising developments in whole-person health.
The Happier Happy Hour:
6 Alcohol-Free Drinks
Sophisticated sips without the alcohol.
Our Favorite Experience Life Articles
Whether it was the subject or the storytelling, the articles we’ve written, edited, and read these past 20 years have made an impact on our team.
10 Ways to Stretch Your Mindset
These practices can help you chase less and live more.
Cullen Jones’s Success Story
A near-death drowning experience inspired this Olympic gold medalist to boost representation and help others learn to swim.
How to Develop a ‘Stretch’ Mindset
Working with what you have can be the key to more sustainable success. Adopting a “stretch” mindset can help.
How to Cook With Your Senses
It’s true that you should taste your food often when cooking, but your other senses are also assets in the kitchen.
The 10 Principles of Intuitive Eating
Expert advice from two renowned nutritionists for building a healthy body image and making peace with food.
Making Peace With My Body
Through ongoing therapy and joyful movement, Casey Urban shares her journey of self-love and body acceptance after an eating disorder.
The 8-Station Family Fitness Circuit
Take a break and have some active time together with these challenging — but fun — exercises.
How Exercise Heals
Regular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact, exercise may just be nature’s best medicine.
Bye-Bye, Baby Weight
Celebrity moms make it look effortless, but dropping post-delivery pounds can be challenging. Here’s what to expect, what to do, and how to cope.
An Anti-Racist Media Resource List
Our staff weighs in with some of their favorite anti-racist books, podcasts, movies, classes, and series.
6 Tips to Help You Stay Hydrated
Take water breaks, skip the ice, cook with high-quality sea salt — plus, three more tips to help you stay hydrated.
13 Reasons Why Drinking Water Matters
From joint health to energy production to skin health, here’s why you should drink water.
Which Sunscreen Is Right for You?
Nine tips to help you pick the right sunscreen.
Strong, Fast & Fit: Part II — Month 6 Moves (VIDEO)
See the moves in action for month 6 of our Strong, Fast & Fit program.
Strong, Fast, and Fit: Part II, Month 5 Moves (Video)
See the moves in action for month 5 of our “Strong, Fast & Fit: Part II” workout.
6 Powerful Spices That Support Your Health
Spices not only enliven the foods we eat, they can also enhance our overall health, as the six popular spices listed below demonstrate.
11 Podcasts to Listen to While Sheltering in Place
Looking for a great podcast to pass the time? Our staff weighs in with some of their favorite listens.